Shake and Bake
Workouts
Saturday 6/17/23 @ 9:29 PM
405kj
84rpm
51%
22mph
Tuesday 5/9/23 @ 3:32 PM
✅
458kj
76rpm
57%
22mph
Wednesday 3/29/23 @ 10:5 PM
353kj
84rpm
48%
21mph
Saturday 3/25/23 @ 3:29 PM
✅
427kj
73rpm
56%
22mph
Monday 12/19/22 @ 9:49 PM
376kj
88rpm
46%
21mph
Tuesday 11/15/22 @ 6:29 PM
✅
475kj
79rpm
56%
23mph
Monday 7/18/22 @ 7:20 PM
407kj
81rpm
53%
22mph
Wednesday 7/6/22 @ 1:48 PM
✅
427kj
73rpm
58%
22mph
Tuesday 5/24/22 @ 2:44 PM
345kj
78rpm
51%
21mph
Friday 5/20/22 @ 4:19 PM
✅
402kj
76rpm
55%
22mph
Tuesday 4/12/22 @ 8:17 PM
401kj
87rpm
50%
22mph
Friday 4/8/22 @ 3:51 PM
✅
470kj
79rpm
57%
23mph
Friday 1/17/20 @ 3:14 AM
353kj
82rpm
50%
21mph
Thursday 11/4/21 @ 9:1 AM
✅
481kj
78rpm
58%
23mph
Sunday 3/14/21 @ 4:26 PM
380kj
83rpm
50%
21mph
Thursday 4/22/21 @ 3:27 PM
✅
480kj
78rpm
58%
23mph
Tuesday 1/5/21 @ 1:51 PM
401kj
83rpm
52%
22mph
Tuesday 12/8/20 @ 4:39 PM
✅
501kj
76rpm
60%
24mph
Sunday 5/17/20 @ 5:4 PM
711kj
78rpm
58%
24mph
Saturday 5/23/20 @ 6:0 PM
✅
809kj
79rpm
60%
25mph
Workouts
407
kj
Monday 7/18/22
345
kj
Tuesday 5/24/22
353
kj
Friday 1/17/20
380
kj
Sunday 3/14/21