Shake and Bake

Workouts

Wednesday 3/25/20 @ 6:14 PM
✅
611kj
81rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:59 AM
526kj
86rpm
49%
21mph
Wednesday 3/24/21 @ 4:56 PM
✅
602kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/15/22 @ 10:37 AM
506kj
82rpm
49%
21mph
Saturday 7/4/20 @ 3:22 PM
✅
863kj
80rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 11:6 AM
748kj
86rpm
50%
22mph
Thursday 4/14/22 @ 2:23 PM
✅
851kj
81rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 10:37 AM
659kj
79rpm
50%
20mph
Thursday 1/13/22 @ 2:31 PM
✅
512kj
83rpm
47%
20mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 10:44 AM
479kj
86rpm
45%
20mph
Tuesday 9/7/21 @ 3:21 PM
✅
589kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 11:15 AM
471kj
88rpm
45%
20mph
Sunday 5/30/21 @ 4:14 PM
✅
800kj
77rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 1:25 PM
734kj
87rpm
49%
21mph
Monday 10/12/20 @ 11:43 PM
✅
610kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:45 PM
485kj
89rpm
46%
20mph
Monday 8/24/20 @ 3:57 PM
✅
604kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:5 PM
479kj
87rpm
46%
20mph
Monday 6/1/20 @ 4:33 PM
✅
592kj
81rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:2 PM
563kj
89rpm
48%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 611 kj
Wednesday 3/25/20
526 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Wednesday 3/24/21
506 kj
Thursday 9/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 863 kj
Saturday 7/4/20
748 kj
Saturday 8/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 851 kj
Thursday 4/14/22
659 kj
Sunday 4/17/22
45 min Power Zone Ride
Ben Alldis
✅ 512 kj
Thursday 1/13/22
479 kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Tuesday 9/7/21
471 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 800 kj
Sunday 5/30/21
734 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Monday 10/12/20
485 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Monday 8/24/20
479 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 592 kj
Monday 6/1/20
563 kj
Wednesday 6/3/20