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Shake and Bake
aridrhasnoname
Longmont, CO
184 🔥
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
12
Beat aridrhasnoname
Workouts
Previous Workouts
Next Workouts
Friday 1/19/24 @ 4:37 PM
✅
862
kj
79
rpm
56
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 3:59 PM
725
kj
82
rpm
51
%
21
mph
Saturday 5/8/21 @ 3:14 PM
✅
1025
kj
76
rpm
56
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 3:0 PM
864
kj
88
rpm
48
%
21
mph
Saturday 10/28/23 @ 10:57 AM
✅
1483
kj
77
rpm
53
%
22
mph
120 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/28/23 @ 10:59 AM
903
kj
79
rpm
42
%
18
mph
Saturday 4/2/22 @ 2:48 PM
✅
1031
kj
79
rpm
55
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/5/22 @ 12:27 PM
717
kj
72
rpm
50
%
19
mph
Sunday 9/24/23 @ 4:26 PM
✅
535
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/23/23 @ 11:56 AM
492
kj
81
rpm
49
%
20
mph
Friday 5/6/22 @ 6:12 PM
✅
550
kj
81
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/5/21 @ 11:17 PM
398
kj
82
rpm
44
%
19
mph
Friday 3/10/23 @ 7:19 PM
✅
674
kj
81
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/30/22 @ 11:55 AM
546
kj
82
rpm
45
%
19
mph
Wednesday 7/15/20 @ 7:15 PM
✅
620
kj
81
rpm
53
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/27/20 @ 4:0 PM
446
kj
84
rpm
45
%
20
mph
Saturday 4/20/19 @ 4:41 PM
✅
878
kj
83
rpm
50
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 4:42 PM
859
kj
76
rpm
53
%
21
mph
Sunday 11/4/18 @ 2:56 PM
775
kj
82
rpm
52
%
22
mph
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
Sunday 11/4/18 @ 2:58 PM
✅
779
kj
76
rpm
57
%
22
mph
Previous Workouts
Next Workouts
aridrhasnoname
Longmont, CO
184 🔥
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
12
Beat aridrhasnoname
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
862
kj
Friday 1/19/24
725
kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1025
kj
Saturday 5/8/21
864
kj
Saturday 5/8/21
120 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1483
kj
Saturday 10/28/23
903
kj
Saturday 10/28/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1031
kj
Saturday 4/2/22
717
kj
Saturday 2/5/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
535
kj
Sunday 9/24/23
492
kj
Saturday 9/23/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
550
kj
Friday 5/6/22
398
kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
674
kj
Friday 3/10/23
546
kj
Saturday 4/30/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
620
kj
Wednesday 7/15/20
446
kj
Monday 4/27/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
878
kj
Saturday 4/20/19
859
kj
Saturday 4/20/19
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
775
kj
Sunday 11/4/18
✅
779
kj
Sunday 11/4/18
Previous Workouts
Next Workouts