Shake and Bake

Workouts

Monday 11/7/22 @ 4:2 PM
βœ…
799kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:20 PM
717kj
83rpm
50%
21mph
Wednesday 3/25/20 @ 6:14 PM
βœ…
611kj
81rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/12/19 @ 4:5 PM
531kj
87rpm
48%
21mph
Sunday 8/16/20 @ 3:40 PM
βœ…
379kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 12:48 PM
333kj
85rpm
47%
21mph
Sunday 6/27/21 @ 3:23 PM
βœ…
365kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 1:24 PM
364kj
86rpm
49%
21mph
Saturday 7/4/20 @ 3:22 PM
βœ…
863kj
80rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:34 PM
727kj
83rpm
50%
21mph
Thursday 4/14/22 @ 2:23 PM
βœ…
851kj
81rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:53 PM
721kj
82rpm
50%
21mph
Sunday 5/30/21 @ 4:14 PM
βœ…
800kj
77rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:48 PM
705kj
81rpm
51%
21mph
Monday 6/1/20 @ 4:33 PM
βœ…
592kj
81rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:52 AM
552kj
86rpm
49%
22mph
Sunday 3/15/20 @ 10:25 PM
βœ…
491kj
76rpm
60%
24mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:19 PM
389kj
81rpm
53%
22mph
Sunday 12/16/18 @ 2:52 PM
βœ…
801kj
81rpm
53%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/16/18 @ 2:54 PM
684kj
78rpm
51%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 799 kj
Monday 11/7/22
717 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 611 kj
Wednesday 3/25/20
531 kj
Sunday 5/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Sunday 8/16/20
333 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Sunday 6/27/21
364 kj
Sunday 6/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 863 kj
Saturday 7/4/20
727 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 851 kj
Thursday 4/14/22
721 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 800 kj
Sunday 5/30/21
705 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Monday 6/1/20
552 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 491 kj
Sunday 3/15/20
389 kj
Sunday 3/15/20
60 min Football Pregame Ride
Jenn Sherman
βœ… 801 kj
Sunday 12/16/18
684 kj
Sunday 12/16/18