Shake and Bake

Workouts

Monday 12/28/20 @ 10:25 PM
267kj
64rpm
53%
18mph
30 min Beyoncé Ride
Ally Love
Monday 7/19/21 @ 8:32 PM
225kj
51rpm
58%
16mph
Sunday 8/21/22 @ 2:30 PM
309kj
0rpm
0%
0mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:55 PM
200kj
65rpm
47%
17mph
Friday 4/22/22 @ 11:5 AM
201kj
63rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/5/22 @ 9:44 AM
128kj
53rpm
45%
13mph
Monday 1/17/22 @ 1:29 AM
290kj
61rpm
58%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/24/22 @ 10:28 AM
191kj
62rpm
47%
16mph
Tuesday 5/25/21 @ 9:35 PM
357kj
65rpm
49%
17mph
45 min Hip Hop Ride
Kendall Toole
Thursday 5/27/21 @ 9:44 AM
258kj
46rpm
55%
14mph
Wednesday 12/30/20 @ 3:14 PM
327kj
64rpm
48%
17mph
45 min Hip Hop Ride
Kendall Toole
Friday 1/3/20 @ 5:47 PM
476kj
53rpm
62%
16mph
Tuesday 12/29/20 @ 1:4 PM
155kj
71rpm
47%
18mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 11:37 AM
133kj
71rpm
43%
16mph
Monday 10/12/20 @ 6:4 PM
141kj
71rpm
50%
19mph
15 min Boss Ride
Ally Love
Thursday 10/8/20 @ 10:41 AM
94kj
36rpm
65%
13mph
Saturday 3/21/20 @ 4:0 PM
204kj
76rpm
42%
17mph
30 min HIIT Ride
Alex Toussaint
Monday 5/18/20 @ 6:42 PM
341kj
47rpm
67%
18mph
Friday 5/8/20 @ 8:31 PM
296kj
72rpm
52%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
303kj
50rpm
60%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
267 kj
Monday 12/28/20
225 kj
Monday 7/19/21
30 min AFO Ride: Big Sean
Alex Toussaint
309 kj
Sunday 8/21/22
200 kj
Saturday 8/20/22
30 min XOXO, Cody
Cody Rigsby
201 kj
Friday 4/22/22
128 kj
Thursday 5/5/22
30 min Hip Hop Ride
Kendall Toole
290 kj
Monday 1/17/22
191 kj
Monday 1/24/22
45 min Hip Hop Ride
Kendall Toole
357 kj
Tuesday 5/25/21
258 kj
Thursday 5/27/21
45 min Hip Hop Ride
Kendall Toole
327 kj
Wednesday 12/30/20
476 kj
Friday 1/3/20
20 min Year of Yes Ride
Robin Arzón
155 kj
Tuesday 12/29/20
133 kj
Tuesday 12/15/20
15 min Boss Ride
Ally Love
141 kj
Monday 10/12/20
94 kj
Thursday 10/8/20
30 min HIIT Ride
Alex Toussaint
204 kj
Saturday 3/21/20
341 kj
Monday 5/18/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
296 kj
Friday 5/8/20
303 kj
Friday 5/8/20