Shake and Bake
Workouts
Friday 9/11/20 @ 8:56 PM
416kj
87rpm
43%
19mph
Monday 6/20/22 @ 1:59 PM
✅
472kj
85rpm
46%
20mph
Tuesday 10/27/20 @ 8:58 AM
391kj
87rpm
42%
19mph
Thursday 4/28/22 @ 10:2 AM
✅
449kj
82rpm
47%
20mph
Tuesday 6/1/21 @ 9:44 AM
401kj
80rpm
44%
18mph
Thursday 5/9/19 @ 9:59 AM
✅
489kj
89rpm
45%
20mph
Monday 12/14/20 @ 11:41 AM
360kj
83rpm
42%
18mph
Friday 3/6/20 @ 11:12 AM
✅
442kj
84rpm
46%
20mph
Monday 6/15/20 @ 2:6 PM
475kj
86rpm
41%
18mph
Sunday 3/8/20 @ 10:10 AM
✅
541kj
87rpm
43%
19mph
Wednesday 1/22/20 @ 10:21 AM
359kj
86rpm
41%
18mph
Thursday 1/16/20 @ 11:0 AM
✅
479kj
81rpm
48%
20mph
Wednesday 3/20/19 @ 8:48 PM
0kj
0rpm
33%
0mph
Tuesday 3/26/19 @ 8:4 PM
✅
228kj
84rpm
49%
21mph
Monday 12/3/18 @ 10:4 AM
240kj
80rpm
43%
18mph
Sunday 11/18/18 @ 10:32 PM
✅
332kj
88rpm
46%
21mph
Tuesday 4/24/18 @ 10:5 AM
✅
436kj
81rpm
47%
20mph
Wednesday 11/29/17 @ 10:53 AM
424kj
81rpm
46%
19mph
Monday 2/19/18 @ 10:52 AM
255kj
77rpm
45%
18mph
Friday 3/2/18 @ 6:42 PM
✅
301kj
83rpm
47%
20mph
Workouts
360
kj
Monday 12/14/20
475
kj
Monday 6/15/20
359
kj
Wednesday 1/22/20