Shake and Bake
Workouts
Sunday 2/7/21 @ 5:39 PM
✅
650kj
85rpm
43%
19mph
Saturday 2/9/19 @ 5:42 PM
607kj
82rpm
43%
18mph
Saturday 12/12/20 @ 12:58 PM
✅
553kj
85rpm
44%
19mph
Sunday 12/13/20 @ 3:19 PM
kj
rpm
%
0mph
Thursday 5/2/19 @ 8:24 PM
✅
417kj
83rpm
44%
19mph
Tuesday 3/5/19 @ 7:30 PM
375kj
86rpm
40%
18mph
Sunday 2/4/18 @ 11:53 AM
✅
403kj
87rpm
43%
19mph
Monday 1/1/18 @ 8:28 PM
306kj
87rpm
39%
17mph
Friday 2/23/18 @ 11:45 AM
✅
533kj
84rpm
44%
19mph
Friday 3/2/18 @ 7:42 PM
149kj
85rpm
41%
18mph
Thursday 1/31/19 @ 10:26 PM
✅
571kj
89rpm
44%
20mph
Saturday 1/6/18 @ 5:45 PM
426kj
82rpm
42%
18mph
Tuesday 1/29/19 @ 9:39 PM
✅
349kj
88rpm
40%
18mph
Thursday 4/5/18 @ 9:22 PM
318kj
88rpm
39%
17mph
Wednesday 1/23/19 @ 10:4 PM
353kj
81rpm
43%
18mph
Saturday 11/24/18 @ 4:34 PM
✅
354kj
83rpm
42%
18mph
Tuesday 4/10/18 @ 10:19 AM
✅
233kj
81rpm
50%
21mph
Wednesday 8/23/17 @ 10:48 PM
134kj
70rpm
44%
17mph
Tuesday 4/3/18 @ 10:10 AM
✅
340kj
67rpm
45%
17mph
Wednesday 4/4/18 @ 5:47 PM
318kj
83rpm
40%
17mph
Workouts
607
kj
Saturday 2/9/19
306
kj
Monday 1/1/18
149
kj
Friday 3/2/18
426
kj
Saturday 1/6/18
318
kj
Thursday 4/5/18
353
kj
Wednesday 1/23/19
318
kj
Wednesday 4/4/18