Shake and Bake
Workouts
Saturday 5/25/19 @ 4:40 PM
561kj
82rpm
46%
19mph
Sunday 8/25/19 @ 1:5 PM
✅
678kj
83rpm
49%
21mph
Sunday 8/30/20 @ 8:53 PM
381kj
87rpm
42%
19mph
Monday 11/9/20 @ 12:5 PM
✅
506kj
88rpm
47%
21mph
Friday 4/16/21 @ 9:21 AM
336kj
84rpm
40%
18mph
Tuesday 5/4/21 @ 10:58 AM
✅
487kj
87rpm
46%
21mph
Sunday 1/3/21 @ 8:6 PM
424kj
81rpm
46%
19mph
Wednesday 12/16/20 @ 12:2 PM
✅
510kj
80rpm
50%
21mph
Friday 12/4/20 @ 9:58 AM
541kj
85rpm
43%
19mph
Saturday 10/10/20 @ 2:3 PM
✅
717kj
86rpm
48%
21mph
Wednesday 10/14/20 @ 9:1 AM
363kj
86rpm
41%
18mph
Friday 10/16/20 @ 11:0 AM
✅
504kj
87rpm
47%
21mph
Thursday 8/27/20 @ 10:47 PM
377kj
89rpm
41%
19mph
Thursday 9/24/20 @ 11:5 AM
✅
513kj
87rpm
47%
21mph
Saturday 4/14/18 @ 6:39 PM
600kj
87rpm
45%
20mph
Friday 10/19/18 @ 9:45 AM
✅
658kj
83rpm
48%
21mph
Tuesday 3/20/18 @ 10:3 AM
420kj
88rpm
42%
19mph
Tuesday 6/26/18 @ 9:44 AM
✅
426kj
86rpm
44%
19mph
Tuesday 1/9/18 @ 10:41 AM
496kj
83rpm
43%
18mph
Saturday 5/19/18 @ 11:13 AM
✅
518kj
83rpm
44%
19mph
Workouts
381
kj
Sunday 8/30/20
336
kj
Friday 4/16/21
424
kj
Sunday 1/3/21
363
kj
Wednesday 10/14/20
377
kj
Thursday 8/27/20
600
kj
Saturday 4/14/18
496
kj
Tuesday 1/9/18