Shake and Bake

Workouts

Sunday 1/31/21 @ 6:26 PM
✅
392kj
87rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 6:21 PM
242kj
76rpm
38%
15mph
Sunday 5/9/21 @ 9:9 PM
✅
654kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 10:8 PM
477kj
77rpm
41%
17mph
Sunday 1/21/18 @ 12:25 PM
✅
416kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:3 PM
287kj
78rpm
41%
17mph
Monday 11/16/20 @ 10:1 AM
✅
394kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
Friday 7/17/20 @ 12:1 PM
✅
321kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 7:15 PM
261kj
77rpm
35%
15mph
Monday 4/15/19 @ 8:55 PM
✅
436kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:45 PM
256kj
79rpm
36%
16mph
Saturday 9/14/19 @ 1:27 PM
✅
406kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 2:8 PM
260kj
76rpm
38%
16mph
Tuesday 3/20/18 @ 10:3 AM
✅
420kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/28/18 @ 8:9 PM
241kj
75rpm
38%
15mph
Tuesday 1/9/18 @ 10:41 AM
✅
496kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/19/18 @ 2:18 PM
256kj
76rpm
35%
14mph
Saturday 4/14/18 @ 6:39 PM
✅
600kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 5:7 PM
254kj
83rpm
33%
14mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
✅ 392 kj
Sunday 1/31/21
242 kj
Wednesday 11/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Sunday 5/9/21
477 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Sunday 1/21/18
287 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Monday 11/16/20
300 kj
Friday 12/6/19
45 min Power Zone Ride
Denis Morton
✅ 321 kj
Friday 7/17/20
261 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Monday 4/15/19
256 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
✅ 406 kj
Saturday 9/14/19
260 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
✅ 420 kj
Tuesday 3/20/18
241 kj
Thursday 6/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Tuesday 1/9/18
256 kj
Saturday 5/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Saturday 4/14/18
254 kj
Saturday 4/21/18