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Shake and Bake
argal75
#BGM #Philly#250
28
Beat fitnessfairy27
VS
fitnessfairy27
#BGM,#BGMPZRIDERS
28
Beat argal75
Workouts
Previous Workouts
Next Workouts
Thursday 4/16/20 @ 12:26 AM
✅
304
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/1/23 @ 11:3 AM
261
kj
84
rpm
36
%
16
mph
Thursday 7/16/20 @ 8:54 PM
✅
365
kj
78
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 6/2/21 @ 9:53 AM
317
kj
79
rpm
41
%
17
mph
Sunday 3/7/21 @ 2:59 PM
632
kj
75
rpm
43
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/6/21 @ 2:39 AM
✅
646
kj
77
rpm
43
%
17
mph
Monday 3/1/21 @ 8:24 PM
✅
191
kj
71
rpm
43
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 11/6/20 @ 9:57 AM
183
kj
80
rpm
39
%
16
mph
Friday 2/26/21 @ 6:16 PM
361
kj
64
rpm
44
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 2/25/21 @ 10:36 AM
✅
463
kj
79
rpm
43
%
18
mph
Sunday 6/21/20 @ 12:23 PM
✅
461
kj
77
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 8:42 AM
450
kj
74
rpm
45
%
18
mph
Friday 2/19/21 @ 3:37 PM
428
kj
72
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 10:0 AM
✅
459
kj
75
rpm
44
%
18
mph
Monday 1/18/21 @ 3:50 PM
288
kj
77
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 10:15 AM
✅
310
kj
80
rpm
41
%
17
mph
Saturday 12/5/20 @ 1:59 PM
✅
189
kj
75
rpm
41
%
16
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Sunday 12/6/20 @ 10:8 AM
182
kj
79
rpm
39
%
16
mph
Thursday 6/11/20 @ 1:14 AM
341
kj
73
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/24/19 @ 11:43 AM
✅
347
kj
78
rpm
44
%
18
mph
Previous Workouts
Next Workouts
argal75
#BGM #Philly#250
28
Beat fitnessfairy27
VS
fitnessfairy27
#BGM,#BGMPZRIDERS
28
Beat argal75
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
304
kj
Thursday 4/16/20
261
kj
Wednesday 3/1/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
365
kj
Thursday 7/16/20
317
kj
Wednesday 6/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
632
kj
Sunday 3/7/21
✅
646
kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
191
kj
Monday 3/1/21
183
kj
Friday 11/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
361
kj
Friday 2/26/21
✅
463
kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
461
kj
Sunday 6/21/20
450
kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
428
kj
Friday 2/19/21
✅
459
kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
288
kj
Monday 1/18/21
✅
310
kj
Monday 1/18/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
189
kj
Saturday 12/5/20
182
kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Thursday 6/11/20
✅
347
kj
Tuesday 12/24/19
Previous Workouts
Next Workouts