Shake and Bake

Workouts

Sunday 4/3/22 @ 1:39 PM
105kj
68rpm
41%
15mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 1/25/22 @ 12:2 AM
βœ…
144kj
83rpm
41%
17mph
Saturday 2/27/21 @ 6:28 PM
367kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
βœ…
385kj
88rpm
43%
19mph
Thursday 2/25/21 @ 12:18 AM
308kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:2 PM
βœ…
331kj
98rpm
35%
17mph
Sunday 2/7/21 @ 1:52 PM
511kj
73rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 6:30 PM
βœ…
565kj
93rpm
38%
18mph
Thursday 3/12/20 @ 11:41 PM
271kj
71rpm
42%
16mph
45 min Hip Hop Ride
Denis Morton
Monday 5/18/20 @ 4:51 PM
βœ…
321kj
82rpm
41%
17mph
Tuesday 4/14/20 @ 10:40 PM
21kj
57rpm
30%
10mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/9/20 @ 7:25 PM
βœ…
46kj
92rpm
31%
14mph
Saturday 4/11/20 @ 2:40 PM
233kj
73rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 2:0 PM
βœ…
241kj
83rpm
43%
18mph
Sunday 3/22/20 @ 12:2 PM
βœ…
143kj
68rpm
46%
17mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 3/22/20 @ 12:1 PM
139kj
84rpm
40%
17mph
Saturday 12/28/19 @ 2:57 PM
375kj
59rpm
48%
16mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 1/5/20 @ 9:26 PM
βœ…
431kj
82rpm
42%
17mph
Wednesday 9/11/19 @ 11:25 PM
213kj
67rpm
39%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
βœ…
310kj
82rpm
40%
17mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
105 kj
Sunday 4/3/22
βœ… 144 kj
Tuesday 1/25/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
367 kj
Saturday 2/27/21
βœ… 385 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
308 kj
Thursday 2/25/21
βœ… 331 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 2/7/21
βœ… 565 kj
Thursday 1/28/21
45 min Hip Hop Ride
Denis Morton
271 kj
Thursday 3/12/20
βœ… 321 kj
Monday 5/18/20
10 min Low Impact Ride
Christine D'Ercole
21 kj
Tuesday 4/14/20
βœ… 46 kj
Thursday 4/9/20
30 min Hip Hop Ride
Kendall Toole
233 kj
Saturday 4/11/20
βœ… 241 kj
Thursday 4/2/20
20 min Hip Hop Ride
Hannah Frankson
βœ… 143 kj
Sunday 3/22/20
139 kj
Sunday 3/22/20
60 min Club Bangers Ride
Alex Toussaint
375 kj
Saturday 12/28/19
βœ… 431 kj
Sunday 1/5/20
45 min Premiere Ride
Tunde Oyeneyin
213 kj
Wednesday 9/11/19
βœ… 310 kj
Wednesday 9/11/19