Shake and Bake

Workouts

Saturday 7/30/22 @ 3:9 PM
✅
356kj
81rpm
49%
21mph
30 min Tabata Ride
Robin Arzón
Sunday 7/31/22 @ 4:58 PM
181kj
74rpm
39%
15mph
Wednesday 4/20/22 @ 4:45 PM
✅
317kj
77rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 2:15 PM
181kj
74rpm
41%
16mph
Thursday 9/16/21 @ 5:49 PM
✅
315kj
74rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 9/18/21 @ 5:45 PM
200kj
70rpm
44%
16mph
Sunday 6/14/20 @ 2:59 PM
✅
423kj
86rpm
51%
22mph
30 min Ricky Martin Ride
Cody Rigsby
Thursday 6/18/20 @ 4:48 PM
206kj
81rpm
40%
17mph
Wednesday 3/18/20 @ 4:33 PM
✅
125kj
68rpm
43%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 6/6/20 @ 3:29 PM
93kj
77rpm
36%
14mph
Monday 5/4/20 @ 1:39 PM
✅
425kj
77rpm
55%
22mph
30 min HIIT Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 4:2 PM
218kj
81rpm
41%
17mph
Thursday 4/9/20 @ 2:38 PM
✅
367kj
80rpm
51%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/27/20 @ 4:57 PM
166kj
61rpm
42%
13mph
Tuesday 3/3/20 @ 1:38 PM
✅
506kj
78rpm
50%
20mph
45 min Reset
Denis Morton
Thursday 4/9/20 @ 3:57 PM
278kj
78rpm
40%
16mph
Sunday 3/22/20 @ 3:48 PM
56kj
64rpm
43%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:12 PM
✅
56kj
88rpm
35%
16mph
Thursday 2/27/20 @ 1:54 PM
195kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/27/20 @ 12:33 AM
✅
213kj
76rpm
43%
17mph

Workouts

30 min Tabata Ride
Robin Arzón
✅ 356 kj
Saturday 7/30/22
181 kj
Sunday 7/31/22
30 min XOXO, Cody
Cody Rigsby
✅ 317 kj
Wednesday 4/20/22
181 kj
Friday 4/15/22
30 min Pop Ride
Cody Rigsby
✅ 315 kj
Thursday 9/16/21
200 kj
Saturday 9/18/21
30 min Ricky Martin Ride
Cody Rigsby
✅ 423 kj
Sunday 6/14/20
206 kj
Thursday 6/18/20
20 min Low Impact Ride
Cody Rigsby
✅ 125 kj
Wednesday 3/18/20
93 kj
Saturday 6/6/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 425 kj
Monday 5/4/20
218 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 367 kj
Thursday 4/9/20
166 kj
Monday 4/27/20
45 min Reset
Denis Morton
✅ 506 kj
Tuesday 3/3/20
278 kj
Thursday 4/9/20
10 min Low Impact Ride
Christine D'Ercole
56 kj
Sunday 3/22/20
✅ 56 kj
Sunday 3/29/20
30 min Pop Ride
Cody Rigsby
195 kj
Thursday 2/27/20
✅ 213 kj
Thursday 2/27/20