Shake and Bake
VS
Workouts
Wednesday 3/15/23 @ 5:16 PM
✅
636kj
77rpm
50%
20mph
Thursday 5/7/20 @ 11:20 AM
438kj
69rpm
47%
17mph
Sunday 11/17/19 @ 6:7 PM
85kj
73rpm
35%
14mph
Saturday 4/25/20 @ 1:33 PM
✅
134kj
78rpm
41%
17mph
Monday 12/16/19 @ 10:45 PM
✅
357kj
75rpm
45%
18mph
Monday 2/14/22 @ 11:6 PM
280kj
70rpm
43%
16mph
Sunday 4/18/21 @ 2:0 PM
✅
277kj
77rpm
46%
19mph
Sunday 4/25/21 @ 1:54 PM
204kj
70rpm
45%
17mph
Saturday 8/1/20 @ 3:29 PM
✅
389kj
87rpm
48%
21mph
Monday 8/3/20 @ 11:54 AM
195kj
73rpm
43%
16mph
Saturday 6/13/20 @ 1:57 PM
✅
491kj
85rpm
55%
24mph
Monday 6/15/20 @ 11:39 AM
230kj
71rpm
47%
18mph
Saturday 4/11/20 @ 3:3 PM
✅
220kj
80rpm
40%
17mph
Thursday 4/9/20 @ 12:34 PM
219kj
78rpm
43%
18mph
Sunday 2/23/20 @ 2:58 PM
✅
583kj
78rpm
53%
21mph
Saturday 2/22/20 @ 1:55 PM
367kj
72rpm
47%
18mph
Tuesday 2/18/20 @ 1:22 PM
✅
246kj
80rpm
42%
18mph
Friday 2/21/20 @ 11:7 AM
218kj
67rpm
48%
17mph
Wednesday 1/17/18 @ 1:58 PM
kj
rpm
%
0mph
Monday 1/15/18 @ 2:1 PM
✅
227kj
75rpm
45%
18mph
archnessmunster
San Diego
98
🔥
VS
borninthe313
#StrongerUcoach
36
Workouts
230
kj
Monday 6/15/20
219
kj
Thursday 4/9/20