Shake and Bake

Workouts

Friday 12/31/21 @ 5:54 PM
✅
291kj
72rpm
50%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 6:39 PM
208kj
65rpm
47%
17mph
Monday 5/24/21 @ 12:11 PM
✅
177kj
74rpm
47%
19mph
20 min 80s Ride
Cody Rigsby
Thursday 12/16/21 @ 1:1 PM
134kj
63rpm
48%
17mph
Friday 6/4/21 @ 6:2 PM
✅
296kj
83rpm
54%
23mph
20 min 80s Ride
Cody Rigsby
Tuesday 11/23/21 @ 11:58 AM
133kj
62rpm
48%
17mph
Saturday 4/24/21 @ 4:22 PM
✅
261kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 7/30/21 @ 11:10 AM
172kj
56rpm
49%
16mph
Tuesday 6/29/21 @ 12:43 PM
✅
389kj
74rpm
55%
22mph
30 min Live DJ Ride
Cody Rigsby
Monday 7/19/21 @ 9:33 AM
161kj
58rpm
47%
15mph
Saturday 10/24/20 @ 1:1 PM
✅
306kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:23 PM
207kj
63rpm
48%
17mph
Tuesday 4/28/20 @ 1:4 PM
✅
554kj
78rpm
52%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 11:28 PM
403kj
67rpm
52%
19mph
Sunday 2/23/20 @ 2:58 PM
✅
583kj
78rpm
53%
21mph
45 min 90s Ride
Cody Rigsby
Sunday 3/15/20 @ 8:33 PM
376kj
65rpm
51%
18mph
Tuesday 2/18/20 @ 1:22 PM
246kj
80rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 8:20 AM
✅
264kj
65rpm
52%
19mph
Tuesday 11/5/19 @ 1:38 PM
175kj
69rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Monday 11/4/19 @ 7:44 PM
✅
232kj
64rpm
50%
18mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 291 kj
Friday 12/31/21
208 kj
Friday 12/31/21
20 min 80s Ride
Cody Rigsby
✅ 177 kj
Monday 5/24/21
134 kj
Thursday 12/16/21
20 min 80s Ride
Cody Rigsby
✅ 296 kj
Friday 6/4/21
133 kj
Tuesday 11/23/21
30 min Pop Ride
Cody Rigsby
✅ 261 kj
Saturday 4/24/21
172 kj
Friday 7/30/21
30 min Live DJ Ride
Cody Rigsby
✅ 389 kj
Tuesday 6/29/21
161 kj
Monday 7/19/21
30 min Pop Ride
Cody Rigsby
✅ 306 kj
Saturday 10/24/20
207 kj
Tuesday 10/20/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 554 kj
Tuesday 4/28/20
403 kj
Tuesday 3/10/20
45 min 90s Ride
Cody Rigsby
✅ 583 kj
Sunday 2/23/20
376 kj
Sunday 3/15/20
30 min Pop Ride
Cody Rigsby
246 kj
Tuesday 2/18/20
✅ 264 kj
Tuesday 2/18/20
30 min 90s Ride
Cody Rigsby
175 kj
Tuesday 11/5/19
✅ 232 kj
Monday 11/4/19