Shake and Bake

Workouts

Wednesday 11/3/21 @ 9:20 PM
✅
303kj
71rpm
51%
20mph
30 min Iceland Ride
Ben Alldis
Monday 7/11/22 @ 9:32 AM
241kj
77rpm
45%
18mph
Monday 11/4/19 @ 1:29 PM
167kj
73rpm
40%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 6/8/22 @ 9:25 AM
✅
235kj
85rpm
41%
18mph
Saturday 5/21/22 @ 3:3 PM
✅
268kj
79rpm
45%
19mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/21/22 @ 11:50 AM
212kj
88rpm
39%
17mph
Wednesday 11/3/21 @ 9:54 PM
✅
248kj
71rpm
46%
18mph
30 min Hawaii Ride
Matt Wilpers
Monday 6/14/21 @ 9:20 AM
203kj
81rpm
40%
17mph
Saturday 1/25/20 @ 3:11 PM
✅
267kj
77rpm
46%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 1/24/20 @ 12:30 PM
247kj
88rpm
41%
18mph
Friday 12/27/19 @ 1:53 PM
✅
393kj
76rpm
54%
22mph
30 min EDM Trap Ride
Jess King
Sunday 1/5/20 @ 6:57 PM
252kj
84rpm
43%
19mph
Wednesday 10/16/19 @ 12:45 PM
189kj
77rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:23 AM
✅
231kj
83rpm
42%
18mph
Wednesday 9/11/19 @ 1:16 PM
177kj
68rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/11/19 @ 9:23 AM
✅
235kj
77rpm
45%
18mph
Monday 9/9/19 @ 12:36 PM
165kj
67rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 9:34 AM
✅
215kj
80rpm
42%
17mph
Wednesday 9/4/19 @ 4:0 PM
✅
172kj
69rpm
42%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 9:36 AM
154kj
66rpm
40%
14mph

Workouts

30 min Iceland Ride
Ben Alldis
✅ 303 kj
Wednesday 11/3/21
241 kj
Monday 7/11/22
30 min P!nk Ride
Christine D'Ercole
167 kj
Monday 11/4/19
✅ 235 kj
Wednesday 6/8/22
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 268 kj
Saturday 5/21/22
212 kj
Saturday 5/21/22
30 min Hawaii Ride
Matt Wilpers
✅ 248 kj
Wednesday 11/3/21
203 kj
Monday 6/14/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 267 kj
Saturday 1/25/20
247 kj
Friday 1/24/20
30 min EDM Trap Ride
Jess King
✅ 393 kj
Friday 12/27/19
252 kj
Sunday 1/5/20
30 min JLO Ride
Jess & Robin
189 kj
Wednesday 10/16/19
✅ 231 kj
Thursday 10/17/19
30 min Pop Ride
Cody Rigsby
177 kj
Wednesday 9/11/19
✅ 235 kj
Wednesday 9/11/19
30 min Pop Ride
Cody Rigsby
165 kj
Monday 9/9/19
✅ 215 kj
Monday 9/9/19
30 min Groove Ride
Cody Rigsby
✅ 172 kj
Wednesday 9/4/19
154 kj
Wednesday 9/4/19