Shake and Bake

Workouts

Saturday 5/21/22 @ 3:3 PM
✅
268kj
79rpm
45%
19mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 6/11/22 @ 3:14 PM
108kj
72rpm
33%
13mph
Tuesday 2/23/21 @ 1:28 PM
✅
199kj
81rpm
46%
20mph
20 min Groove Ride
Cody Rigsby
Friday 2/5/21 @ 11:57 AM
89kj
78rpm
35%
14mph
Monday 6/1/20 @ 2:28 PM
✅
338kj
85rpm
56%
24mph
20 min Latin Ride
Cody Rigsby
Thursday 6/11/20 @ 11:52 AM
95kj
84rpm
34%
15mph
Saturday 5/18/19 @ 11:57 PM
✅
185kj
75rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/14/20 @ 12:8 PM
131kj
66rpm
37%
13mph
Tuesday 4/7/20 @ 1:1 PM
✅
362kj
83rpm
50%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 1:35 PM
97kj
61rpm
34%
10mph
Friday 3/6/20 @ 2:22 PM
✅
356kj
81rpm
50%
21mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 11:18 PM
154kj
71rpm
40%
15mph
Monday 6/3/19 @ 1:16 PM
✅
184kj
75rpm
40%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 2/21/20 @ 9:37 PM
135kj
76rpm
36%
14mph
Thursday 2/13/20 @ 1:52 PM
✅
225kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:23 PM
127kj
75rpm
35%
14mph
Friday 1/31/20 @ 1:40 PM
✅
405kj
80rpm
53%
22mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 4:26 PM
146kj
73rpm
38%
15mph
Saturday 1/25/20 @ 3:11 PM
✅
267kj
77rpm
46%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/19/20 @ 10:54 PM
118kj
77rpm
33%
14mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
✅ 268 kj
Saturday 5/21/22
108 kj
Saturday 6/11/22
20 min Groove Ride
Cody Rigsby
✅ 199 kj
Tuesday 2/23/21
89 kj
Friday 2/5/21
20 min Latin Ride
Cody Rigsby
✅ 338 kj
Monday 6/1/20
95 kj
Thursday 6/11/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 185 kj
Saturday 5/18/19
131 kj
Thursday 5/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 362 kj
Tuesday 4/7/20
97 kj
Thursday 4/2/20
30 min Women of Rock Ride
Emma Lovewell
✅ 356 kj
Friday 3/6/20
154 kj
Friday 3/6/20
30 min Queen Rock Ride
Denis Morton
✅ 184 kj
Monday 6/3/19
135 kj
Friday 2/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 225 kj
Thursday 2/13/20
127 kj
Wednesday 2/12/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 405 kj
Friday 1/31/20
146 kj
Saturday 2/1/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 267 kj
Saturday 1/25/20
118 kj
Sunday 1/19/20