Shake and Bake
Workouts
Wednesday 9/7/22 @ 6:2 PM
✅
210kj
78rpm
49%
20mph
Tuesday 9/6/22 @ 1:56 PM
146kj
64rpm
48%
17mph
Friday 12/31/21 @ 5:54 PM
✅
291kj
72rpm
50%
19mph
Tuesday 12/28/21 @ 4:57 PM
240kj
69rpm
48%
18mph
Sunday 9/19/21 @ 6:12 PM
✅
179kj
77rpm
45%
18mph
Tuesday 9/21/21 @ 4:7 PM
146kj
78rpm
42%
17mph
Monday 5/31/21 @ 4:43 PM
✅
289kj
78rpm
46%
19mph
Monday 5/24/21 @ 3:26 PM
233kj
71rpm
47%
18mph
Sunday 4/25/21 @ 3:52 PM
✅
652kj
74rpm
51%
20mph
Sunday 4/25/21 @ 3:58 PM
432kj
67rpm
47%
17mph
Saturday 4/24/21 @ 4:22 PM
✅
261kj
72rpm
47%
18mph
Tuesday 4/20/21 @ 1:19 PM
240kj
67rpm
49%
18mph
Sunday 8/9/20 @ 2:12 PM
✅
401kj
85rpm
50%
22mph
Saturday 8/8/20 @ 4:58 PM
238kj
73rpm
47%
18mph
Thursday 7/2/20 @ 1:51 PM
✅
657kj
86rpm
52%
23mph
Thursday 7/2/20 @ 4:14 PM
364kj
69rpm
48%
18mph
Saturday 4/11/20 @ 3:3 PM
220kj
80rpm
40%
17mph
Monday 3/23/20 @ 3:59 PM
✅
237kj
74rpm
45%
17mph
Tuesday 4/24/18 @ 10:57 PM
kj
rpm
%
0mph
Friday 4/6/18 @ 3:28 PM
✅
249kj
70rpm
49%
18mph
Workouts
240
kj
Tuesday 12/28/21
233
kj
Monday 5/24/21
364
kj
Thursday 7/2/20
220
kj
Saturday 4/11/20