Shake and Bake
Workouts
Wednesday 11/17/21 @ 11:10 AM
155kj
95rpm
32%
15mph
Friday 12/1/23 @ 12:22 PM
✅
243kj
90rpm
39%
18mph
Friday 11/12/21 @ 10:56 AM
313kj
90rpm
33%
15mph
Monday 11/27/23 @ 11:31 AM
✅
502kj
86rpm
41%
18mph
Monday 11/20/23 @ 10:32 AM
160kj
79rpm
37%
15mph
Sunday 11/12/23 @ 2:57 PM
✅
220kj
84rpm
40%
18mph
Monday 11/1/21 @ 11:10 PM
253kj
91rpm
34%
16mph
Thursday 11/16/23 @ 11:48 AM
✅
396kj
87rpm
41%
19mph
Sunday 8/28/22 @ 4:8 PM
167kj
83rpm
36%
16mph
Friday 11/3/23 @ 10:45 AM
✅
234kj
85rpm
40%
18mph
Thursday 5/12/22 @ 1:24 PM
218kj
75rpm
44%
17mph
Thursday 3/10/22 @ 11:2 AM
✅
253kj
72rpm
48%
18mph
Sunday 2/6/22 @ 6:51 PM
240kj
80rpm
36%
15mph
Sunday 2/14/21 @ 6:27 PM
✅
306kj
82rpm
40%
17mph
Friday 1/21/22 @ 9:16 PM
336kj
83rpm
36%
16mph
Saturday 1/22/22 @ 3:23 PM
✅
498kj
86rpm
42%
18mph
Tuesday 1/18/22 @ 11:26 AM
253kj
91rpm
33%
16mph
Wednesday 1/19/22 @ 10:59 AM
✅
363kj
84rpm
42%
18mph
Friday 12/10/21 @ 10:47 AM
295kj
72rpm
43%
17mph
Wednesday 6/2/21 @ 11:25 PM
✅
298kj
76rpm
42%
17mph
Workouts
155
kj
Wednesday 11/17/21
313
kj
Friday 11/12/21
160
kj
Monday 11/20/23
167
kj
Sunday 8/28/22
240
kj
Sunday 2/6/22
336
kj
Friday 1/21/22