Shake and Bake
Workouts
Wednesday 1/12/22 @ 11:40 AM
✅
634kj
85rpm
47%
20mph
Sunday 1/16/22 @ 8:37 PM
563kj
78rpm
47%
19mph
Saturday 12/11/21 @ 12:52 PM
✅
464kj
86rpm
46%
20mph
Monday 9/25/23 @ 5:49 PM
422kj
81rpm
45%
19mph
Monday 10/18/21 @ 10:54 AM
✅
462kj
85rpm
46%
20mph
Wednesday 5/29/19 @ 3:58 PM
438kj
81rpm
47%
20mph
Monday 6/6/22 @ 10:53 AM
✅
297kj
82rpm
47%
20mph
Monday 12/12/22 @ 8:13 PM
265kj
76rpm
46%
19mph
Monday 6/28/21 @ 10:43 AM
✅
500kj
86rpm
47%
20mph
Wednesday 3/25/20 @ 8:8 PM
471kj
86rpm
46%
20mph
Saturday 4/16/22 @ 11:11 AM
✅
657kj
85rpm
47%
20mph
Friday 11/6/20 @ 7:48 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 10:38 AM
✅
496kj
85rpm
46%
20mph
Monday 10/4/21 @ 1:55 PM
432kj
84rpm
45%
19mph
Thursday 5/27/21 @ 10:30 AM
✅
650kj
84rpm
47%
20mph
Thursday 7/4/19 @ 8:23 PM
634kj
77rpm
50%
20mph
Monday 5/10/21 @ 10:21 AM
437kj
87rpm
44%
20mph
Wednesday 3/11/20 @ 12:42 PM
✅
456kj
88rpm
45%
20mph
Monday 2/1/21 @ 11:32 AM
✅
469kj
85rpm
46%
20mph
Wednesday 2/3/21 @ 2:18 PM
435kj
84rpm
45%
19mph
Workouts
563
kj
Sunday 1/16/22
422
kj
Monday 9/25/23
438
kj
Wednesday 5/29/19
265
kj
Monday 12/12/22
437
kj
Monday 5/10/21