Shake and Bake
Workouts
Sunday 11/19/23 @ 11:20 AM
✅
485kj
86rpm
46%
20mph
Monday 1/25/21 @ 3:27 PM
380kj
86rpm
41%
18mph
Friday 2/4/22 @ 12:1 PM
✅
303kj
89rpm
44%
20mph
Sunday 2/28/21 @ 3:25 PM
229kj
85rpm
40%
17mph
Tuesday 11/29/22 @ 12:33 PM
✅
635kj
85rpm
46%
20mph
Saturday 11/28/20 @ 3:57 PM
488kj
84rpm
42%
18mph
Monday 7/4/22 @ 12:43 PM
✅
461kj
88rpm
42%
19mph
Monday 2/22/21 @ 2:54 PM
358kj
87rpm
38%
17mph
Saturday 8/28/21 @ 11:30 AM
✅
657kj
84rpm
47%
21mph
Friday 5/15/20 @ 2:58 PM
490kj
83rpm
42%
18mph
Monday 6/21/21 @ 11:34 AM
✅
460kj
89rpm
44%
20mph
Monday 12/2/19 @ 3:30 PM
326kj
90rpm
38%
17mph
Saturday 3/6/21 @ 11:19 AM
✅
898kj
84rpm
46%
20mph
Saturday 2/27/21 @ 3:27 PM
737kj
82rpm
43%
18mph
Saturday 2/6/21 @ 12:23 PM
✅
726kj
83rpm
46%
20mph
Saturday 2/6/21 @ 3:59 PM
616kj
80rpm
44%
18mph
Monday 1/18/21 @ 1:10 PM
✅
429kj
86rpm
44%
19mph
Monday 1/18/21 @ 3:40 PM
361kj
83rpm
42%
18mph
Monday 1/11/21 @ 11:29 AM
✅
446kj
85rpm
44%
19mph
Monday 4/20/20 @ 2:45 PM
373kj
85rpm
41%
18mph
Workouts
229
kj
Sunday 2/28/21
488
kj
Saturday 11/28/20
490
kj
Friday 5/15/20
326
kj
Monday 12/2/19
737
kj
Saturday 2/27/21
616
kj
Saturday 2/6/21
361
kj
Monday 1/18/21