Shake and Bake
Workouts
Friday 7/15/22 @ 2:14 PM
491kj
79rpm
50%
20mph
Sunday 5/1/22 @ 3:35 PM
✅
574kj
80rpm
55%
23mph
Tuesday 6/14/22 @ 8:1 PM
274kj
73rpm
49%
19mph
Thursday 6/9/22 @ 2:45 PM
✅
441kj
83rpm
55%
23mph
Thursday 12/3/20 @ 5:23 PM
356kj
81rpm
50%
21mph
Friday 12/4/20 @ 10:43 AM
✅
454kj
91rpm
52%
23mph
Thursday 10/22/20 @ 3:28 PM
347kj
83rpm
49%
21mph
Sunday 11/8/20 @ 3:49 PM
✅
436kj
95rpm
49%
23mph
Wednesday 9/16/20 @ 5:20 PM
315kj
84rpm
47%
20mph
Friday 9/11/20 @ 2:21 PM
✅
496kj
87rpm
56%
24mph
Tuesday 3/3/20 @ 5:53 PM
✅
258kj
80rpm
53%
22mph
Wednesday 3/4/20 @ 9:17 AM
214kj
93rpm
44%
21mph
Thursday 8/22/19 @ 5:51 PM
413kj
81rpm
46%
19mph
Thursday 7/4/19 @ 11:33 AM
✅
637kj
86rpm
52%
23mph
Friday 8/9/19 @ 3:26 PM
429kj
89rpm
43%
19mph
Thursday 7/25/19 @ 8:42 AM
✅
626kj
83rpm
53%
23mph
Tuesday 8/6/19 @ 5:35 PM
192kj
84rpm
45%
19mph
Wednesday 7/24/19 @ 6:44 AM
✅
264kj
80rpm
53%
22mph
Sunday 7/14/19 @ 8:33 AM
91kj
82rpm
44%
19mph
Sunday 7/14/19 @ 4:34 PM
✅
128kj
83rpm
51%
22mph
Workouts
413
kj
Thursday 8/22/19
429
kj
Friday 8/9/19