Shake and Bake

Workouts

Wednesday 10/4/23 @ 11:38 AM
268kj
86rpm
42%
19mph
30 min Pop Punk Ride
Kendall Toole
Friday 11/3/23 @ 8:55 AM
✅
304kj
85rpm
45%
20mph
Monday 9/25/23 @ 12:35 PM
308kj
80rpm
48%
20mph
30 min 90s Rock Ride
Emma Lovewell
Monday 9/4/23 @ 1:19 PM
✅
308kj
80rpm
48%
20mph
Monday 8/21/23 @ 12:2 PM
✅
325kj
76rpm
51%
20mph
30 min Metal Ride
Kendall Toole
Thursday 9/7/23 @ 12:45 PM
294kj
75rpm
49%
20mph
Tuesday 7/11/23 @ 3:11 PM
322kj
76rpm
50%
20mph
30 min Metal Ride
Kendall Toole
Friday 6/16/23 @ 12:8 PM
✅
351kj
81rpm
50%
21mph
Sunday 8/30/20 @ 7:45 AM
✅
672kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 9:35 AM
613kj
86rpm
46%
20mph
Thursday 8/27/20 @ 4:10 PM
✅
517kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:55 AM
486kj
88rpm
46%
20mph
Monday 6/22/20 @ 4:19 PM
✅
655kj
78rpm
50%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:52 PM
638kj
79rpm
47%
19mph
Tuesday 9/24/19 @ 5:23 PM
223kj
84rpm
48%
20mph
20 min UK Celebration Ride
Ben Alldis
Sunday 5/3/20 @ 9:5 AM
✅
239kj
85rpm
50%
22mph
Thursday 1/2/20 @ 10:29 AM
291kj
81rpm
46%
19mph
30 min Queen Rock Ride
Denis Morton
Thursday 4/16/20 @ 9:0 AM
✅
363kj
84rpm
50%
21mph
Thursday 2/6/20 @ 5:53 PM
✅
354kj
74rpm
54%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 4/9/20 @ 9:36 AM
247kj
83rpm
43%
18mph

Workouts

30 min Pop Punk Ride
Kendall Toole
268 kj
Wednesday 10/4/23
✅ 304 kj
Friday 11/3/23
30 min 90s Rock Ride
Emma Lovewell
308 kj
Monday 9/25/23
✅ 308 kj
Monday 9/4/23
30 min Metal Ride
Kendall Toole
✅ 325 kj
Monday 8/21/23
294 kj
Thursday 9/7/23
30 min Metal Ride
Kendall Toole
322 kj
Tuesday 7/11/23
✅ 351 kj
Friday 6/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Sunday 8/30/20
613 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Thursday 8/27/20
486 kj
Wednesday 8/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 655 kj
Monday 6/22/20
638 kj
Saturday 1/18/20
20 min UK Celebration Ride
Ben Alldis
223 kj
Tuesday 9/24/19
✅ 239 kj
Sunday 5/3/20
30 min Queen Rock Ride
Denis Morton
291 kj
Thursday 1/2/20
✅ 363 kj
Thursday 4/16/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 354 kj
Thursday 2/6/20
247 kj
Thursday 4/9/20