Shake and Bake

Workouts

Tuesday 11/24/20 @ 5:53 PM
✅
512kj
82rpm
49%
21mph
45 min Metallica Ride
Kendall Toole
Sunday 11/29/20 @ 9:24 AM
309kj
71rpm
45%
17mph
Sunday 4/26/20 @ 2:0 PM
✅
326kj
70rpm
54%
20mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 4:24 PM
227kj
73rpm
44%
17mph
Tuesday 1/14/20 @ 4:13 PM
✅
499kj
81rpm
49%
21mph
45 min Queen Pop Ride
Robin Arzón
Thursday 2/28/19 @ 10:48 AM
396kj
76rpm
47%
19mph
Tuesday 11/5/19 @ 4:20 PM
✅
363kj
83rpm
50%
21mph
30 min 2000s Ride
Cody Rigsby
Wednesday 11/6/19 @ 7:46 AM
205kj
69rpm
44%
16mph
Sunday 7/21/19 @ 12:12 PM
✅
303kj
83rpm
46%
20mph
30 min 80s Ride
Leanne Hainsby
Tuesday 7/23/19 @ 7:16 AM
239kj
76rpm
44%
18mph

Workouts

45 min Metallica Ride
Kendall Toole
✅ 512 kj
Tuesday 11/24/20
309 kj
Sunday 11/29/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 326 kj
Sunday 4/26/20
227 kj
Sunday 4/26/20
45 min Queen Pop Ride
Robin Arzón
✅ 499 kj
Tuesday 1/14/20
396 kj
Thursday 2/28/19
30 min 2000s Ride
Cody Rigsby
✅ 363 kj
Tuesday 11/5/19
205 kj
Wednesday 11/6/19
30 min 80s Ride
Leanne Hainsby
✅ 303 kj
Sunday 7/21/19
239 kj
Tuesday 7/23/19