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Shake and Bake
ar_you_ready
nw arkansas
0
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
81 🔥
Beat ar_you_ready
Workouts
Previous Workouts
Next Workouts
Monday 6/15/20 @ 11:31 PM
286
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 6/19/23 @ 2:50 PM
✅
513
kj
96
rpm
44
%
21
mph
Tuesday 4/27/21 @ 11:29 PM
323
kj
83
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 4/15/23 @ 6:30 PM
✅
500
kj
96
rpm
43
%
21
mph
Saturday 5/9/20 @ 3:52 PM
521
kj
89
rpm
35
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 4:0 PM
✅
918
kj
82
rpm
47
%
20
mph
Saturday 4/11/20 @ 3:58 PM
486
kj
88
rpm
35
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 4:10 PM
✅
713
kj
90
rpm
40
%
18
mph
Thursday 2/4/21 @ 1:14 AM
212
kj
81
rpm
42
%
17
mph
30 min The Jess King Experience
Jess King
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Thursday 2/4/21 @ 11:7 PM
✅
253
kj
78
rpm
45
%
18
mph
Monday 1/18/21 @ 8:44 PM
303
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/18/21 @ 9:43 PM
✅
413
kj
89
rpm
42
%
19
mph
Friday 9/25/20 @ 11:1 PM
401
kj
83
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 9/22/20 @ 9:39 PM
✅
594
kj
84
rpm
46
%
20
mph
Monday 9/21/20 @ 11:57 PM
275
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 8:27 PM
✅
464
kj
86
rpm
46
%
20
mph
Wednesday 8/12/20 @ 11:20 PM
215
kj
82
rpm
41
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 9:52 PM
✅
326
kj
83
rpm
49
%
20
mph
Wednesday 1/8/20 @ 12:48 AM
181
kj
76
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/5/20 @ 8:27 PM
✅
305
kj
75
rpm
51
%
20
mph
Previous Workouts
Next Workouts
ar_you_ready
nw arkansas
0
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
81 🔥
Beat ar_you_ready
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
286
kj
Monday 6/15/20
✅
513
kj
Monday 6/19/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
323
kj
Tuesday 4/27/21
✅
500
kj
Saturday 4/15/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
521
kj
Saturday 5/9/20
✅
918
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
486
kj
Saturday 4/11/20
✅
713
kj
Saturday 3/6/21
30 min The Jess King Experience
Jess King
View Class
Share
212
kj
Thursday 2/4/21
✅
253
kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
303
kj
Monday 1/18/21
✅
413
kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Friday 9/25/20
✅
594
kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
275
kj
Monday 9/21/20
✅
464
kj
Sunday 6/28/20
30 min Prince Ride
Ally & Emma
View Class
Share
215
kj
Wednesday 8/12/20
✅
326
kj
Thursday 8/13/20
30 min Pop Ride
Cody Rigsby
View Class
Share
181
kj
Wednesday 1/8/20
✅
305
kj
Tuesday 5/5/20
Previous Workouts
Next Workouts