Shake and Bake

Workouts

Thursday 4/29/21 @ 11:52 PM
✅
412kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/7/21 @ 5:44 PM
169kj
63rpm
32%
11mph
Wednesday 11/18/20 @ 12:50 AM
✅
325kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 8:31 PM
1kj
51rpm
33%
9mph
Tuesday 11/10/20 @ 12:50 AM
✅
314kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:59 PM
196kj
79rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 412 kj
Thursday 4/29/21
169 kj
Sunday 11/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Wednesday 11/18/20
1 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Tuesday 11/10/20
196 kj
Monday 11/9/20