Shake and Bake

Workouts

Friday 11/13/20 @ 10:29 PM
✅
206kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 12:3 AM
138kj
79rpm
34%
14mph
Saturday 1/23/21 @ 6:5 PM
✅
397kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:20 PM
271kj
81rpm
33%
14mph
Tuesday 8/4/20 @ 11:52 PM
215kj
90rpm
38%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 1:0 PM
✅
233kj
72rpm
45%
17mph
Monday 2/24/20 @ 6:21 PM
314kj
85rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:45 PM
✅
334kj
78rpm
37%
15mph
Thursday 2/20/20 @ 1:7 AM
✅
268kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:13 PM
262kj
80rpm
37%
16mph
Wednesday 5/13/20 @ 11:55 PM
157kj
85rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/30/20 @ 11:54 AM
✅
158kj
73rpm
47%
18mph
Wednesday 4/15/20 @ 10:22 PM
✅
259kj
89rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/27/20 @ 10:20 AM
230kj
73rpm
37%
15mph
Saturday 2/8/20 @ 6:9 PM
✅
257kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/18/20 @ 12:51 PM
239kj
74rpm
38%
15mph
Monday 5/11/20 @ 11:34 PM
✅
181kj
90rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/11/20 @ 12:28 PM
157kj
76rpm
37%
15mph
Friday 4/17/20 @ 10:24 PM
✅
160kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/10/20 @ 12:53 PM
142kj
74rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 206 kj
Friday 11/13/20
138 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Saturday 1/23/21
271 kj
Saturday 1/23/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
215 kj
Tuesday 8/4/20
✅ 233 kj
Tuesday 8/4/20
60 min Power Zone Ride
Matt Wilpers
314 kj
Monday 2/24/20
✅ 334 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Thursday 2/20/20
262 kj
Tuesday 6/30/20
20 min FTP Test Ride
Matt Wilpers
157 kj
Wednesday 5/13/20
✅ 158 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
✅ 259 kj
Wednesday 4/15/20
230 kj
Wednesday 5/27/20
45 min Power Zone Ride
Denis Morton
✅ 257 kj
Saturday 2/8/20
239 kj
Monday 5/18/20
30 min Power Zone Ride
Christine D'Ercole
✅ 181 kj
Monday 5/11/20
157 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 160 kj
Friday 4/17/20
142 kj
Sunday 5/10/20