Shake and Bake

Workouts

Thursday 4/29/21 @ 12:3 AM
313kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 12/4/23 @ 11:14 AM
✅
317kj
85rpm
39%
17mph
Thursday 4/22/21 @ 10:9 PM
✅
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/27/23 @ 11:9 AM
289kj
84rpm
39%
16mph
Saturday 2/18/23 @ 6:27 PM
✅
187kj
83rpm
38%
16mph
30 min Sample That Ride
Denis Morton
Tuesday 5/16/23 @ 10:24 AM
164kj
81rpm
38%
16mph
Saturday 12/17/22 @ 7:16 PM
✅
68kj
85rpm
39%
17mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 11/30/22 @ 11:56 AM
55kj
76rpm
37%
15mph
Friday 11/13/20 @ 10:29 PM
✅
206kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/19/22 @ 11:45 AM
194kj
91rpm
37%
17mph
Tuesday 4/13/21 @ 11:24 AM
281kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/27/22 @ 11:25 AM
✅
309kj
85rpm
39%
17mph
Thursday 12/3/20 @ 12:26 AM
✅
214kj
92rpm
38%
17mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 11:40 PM
203kj
86rpm
39%
17mph
Wednesday 9/23/20 @ 12:52 AM
✅
299kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/23/19 @ 3:21 PM
279kj
83rpm
37%
16mph
Friday 8/28/20 @ 11:11 PM
✅
295kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 11:41 AM
277kj
85rpm
37%
16mph
Monday 3/9/20 @ 11:15 PM
247kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 7:58 PM
✅
260kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
313 kj
Thursday 4/29/21
✅ 317 kj
Monday 12/4/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Thursday 4/22/21
289 kj
Monday 11/27/23
30 min Sample That Ride
Denis Morton
✅ 187 kj
Saturday 2/18/23
164 kj
Tuesday 5/16/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 68 kj
Saturday 12/17/22
55 kj
Wednesday 11/30/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 206 kj
Friday 11/13/20
194 kj
Tuesday 7/19/22
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Tuesday 4/13/21
✅ 309 kj
Thursday 1/27/22
30 min Outkast Ride
Denis Morton
✅ 214 kj
Thursday 12/3/20
203 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
✅ 299 kj
Wednesday 9/23/20
279 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Friday 8/28/20
277 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Monday 3/9/20
✅ 260 kj
Sunday 11/17/19