Shake and Bake

Workouts

Thursday 7/23/20 @ 12:31 AM
137kj
66rpm
40%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/30/23 @ 1:27 PM
209kj
79rpm
40%
17mph
Monday 8/3/20 @ 3:21 AM
119kj
61rpm
47%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 6/2/22 @ 10:4 AM
96kj
54rpm
44%
13mph
Thursday 11/11/21 @ 11:16 PM
0kj
33rpm
50%
10mph
20 min Hip Hop Ride
Emma Lovewell
Friday 11/12/21 @ 7:19 PM
102kj
60rpm
43%
14mph
Wednesday 7/1/20 @ 9:51 PM
227kj
65rpm
49%
18mph
30 min Whitney Houston Ride
Ally Love
Monday 8/2/21 @ 1:9 AM
161kj
62rpm
44%
15mph
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 2:21 AM
377kj
76rpm
43%
17mph
Saturday 6/29/19 @ 4:37 PM
316kj
63rpm
43%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 2:48 AM
522kj
81rpm
43%
18mph
Saturday 7/13/19 @ 9:24 PM
379kj
65rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 10:20 PM
538kj
78rpm
46%
19mph
Friday 1/31/20 @ 10:30 PM
271kj
67rpm
44%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 3:48 AM
385kj
79rpm
45%
19mph
Sunday 6/2/19 @ 2:36 PM
197kj
68rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/10/19 @ 2:28 PM
226kj
77rpm
51%
21mph
Saturday 5/5/18 @ 9:55 PM
335kj
71rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Friday 3/29/19 @ 1:1 AM
289kj
66rpm
46%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Thursday 7/23/20
209 kj
Sunday 4/30/23
20 min Hip Hop Ride
Kendall Toole
119 kj
Monday 8/3/20
96 kj
Thursday 6/2/22
20 min Hip Hop Ride
Emma Lovewell
0 kj
Thursday 11/11/21
102 kj
Friday 11/12/21
30 min Whitney Houston Ride
Ally Love
227 kj
Wednesday 7/1/20
161 kj
Monday 8/2/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 7/14/20
377 kj
Wednesday 12/4/19
60 min Power Zone Ride
Matt Wilpers
316 kj
Saturday 6/29/19
522 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 7/13/19
538 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Friday 1/31/20
385 kj
Thursday 1/30/20
20 min FTP Test Ride
Matt Wilpers
197 kj
Sunday 6/2/19
226 kj
Saturday 8/10/19
45 min Club Bangers Ride
Alex Toussaint
335 kj
Saturday 5/5/18
289 kj
Friday 3/29/19