Shake and Bake
Workouts
Thursday 9/17/20 @ 1:10 AM
194kj
52rpm
46%
14mph
Thursday 7/16/20 @ 3:39 PM
✅
259kj
85rpm
36%
16mph
Monday 7/20/20 @ 9:27 PM
kj
rpm
%
0mph
Thursday 9/19/19 @ 1:55 PM
✅
157kj
82rpm
35%
15mph
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph
Friday 7/17/20 @ 5:4 PM
158kj
74rpm
39%
15mph
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 1:9 PM
✅
155kj
81rpm
35%
15mph
Thursday 7/2/20 @ 12:23 PM
152kj
57rpm
46%
15mph
Thursday 1/23/20 @ 8:13 PM
✅
161kj
86rpm
34%
15mph
Thursday 8/29/19 @ 1:35 PM
✅
290kj
67rpm
45%
17mph
Tuesday 1/7/20 @ 9:24 PM
245kj
84rpm
35%
15mph
Tuesday 6/25/19 @ 2:43 AM
✅
260kj
61rpm
46%
16mph
Tuesday 6/18/19 @ 3:13 PM
240kj
82rpm
34%
15mph
Monday 11/26/18 @ 12:11 AM
✅
351kj
66rpm
48%
17mph
Friday 11/9/18 @ 7:20 PM
233kj
81rpm
35%
15mph
Saturday 11/10/18 @ 10:51 PM
✅
330kj
64rpm
47%
17mph
Tuesday 11/6/18 @ 8:27 PM
242kj
82rpm
35%
15mph
Tuesday 10/23/18 @ 10:34 AM
✅
360kj
69rpm
47%
18mph
Tuesday 10/23/18 @ 4:58 PM
234kj
87rpm
33%
15mph
Workouts
194
kj
Thursday 9/17/20
kj
Monday 7/20/20
152
kj
Thursday 7/2/20
245
kj
Tuesday 1/7/20