Shake and Bake
Workouts
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Saturday 5/9/20 @ 4:20 PM
✅
156kj
81rpm
36%
15mph
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Wednesday 2/3/21 @ 11:13 PM
✅
258kj
87rpm
34%
15mph
Tuesday 3/30/21 @ 12:48 PM
✅
62kj
54rpm
44%
14mph
Monday 4/3/23 @ 3:13 PM
61kj
86rpm
30%
14mph
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Tuesday 2/16/21 @ 5:8 PM
✅
253kj
83rpm
35%
15mph
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Wednesday 12/30/20 @ 9:10 PM
✅
161kj
80rpm
37%
15mph
Wednesday 2/12/20 @ 2:9 PM
163kj
68rpm
41%
15mph
Friday 12/4/20 @ 4:43 PM
✅
173kj
86rpm
36%
16mph
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 4:58 PM
✅
265kj
86rpm
36%
16mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 4:38 PM
✅
504kj
82rpm
37%
16mph
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
Wednesday 6/10/20 @ 5:6 PM
✅
325kj
86rpm
35%
15mph
Thursday 9/20/18 @ 10:5 AM
✅
271kj
62rpm
48%
17mph
Monday 6/15/20 @ 4:23 PM
268kj
83rpm
37%
16mph
Workouts
101
kj
Friday 6/12/20
171
kj
Friday 2/21/20
61
kj
Monday 4/3/23
163
kj
Wednesday 2/12/20
kj
Saturday 7/18/20
262
kj
Monday 6/15/20