Shake and Bake

Workouts

Monday 8/7/23 @ 2:20 AM
110kj
46rpm
47%
13mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 8/9/23 @ 12:2 PM
βœ…
166kj
57rpm
46%
14mph
Tuesday 12/15/20 @ 1:7 AM
βœ…
38kj
71rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/21/23 @ 5:56 PM
31kj
63rpm
35%
12mph
Thursday 10/29/20 @ 11:42 PM
βœ…
75kj
52rpm
49%
15mph
15 min Boss Ride
Ally Love
Saturday 1/22/22 @ 5:51 PM
51kj
49rpm
41%
11mph
Saturday 8/3/19 @ 2:33 AM
188kj
62rpm
47%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 7/24/21 @ 11:49 AM
βœ…
237kj
53rpm
55%
16mph
Monday 12/7/20 @ 11:8 PM
87kj
43rpm
45%
12mph
30 min Sundays with Love
Ally Love
Friday 12/11/20 @ 12:8 PM
βœ…
103kj
50rpm
41%
11mph
Tuesday 12/8/20 @ 2:14 PM
34kj
42rpm
41%
10mph
15 min Feel Good Ride
Ally Love
Sunday 11/22/20 @ 4:15 PM
βœ…
191kj
51rpm
74%
20mph
Thursday 7/23/20 @ 10:45 AM
βœ…
238kj
62rpm
44%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:33 PM
kj
rpm
%
0mph
Thursday 7/11/19 @ 3:7 PM
βœ…
37kj
63rpm
41%
14mph
10 min Low Impact Ride
Ally Love
Friday 6/12/20 @ 11:52 AM
20kj
63rpm
28%
10mph
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
βœ…
386kj
62rpm
51%
17mph
Tuesday 9/10/19 @ 7:11 PM
79kj
62rpm
44%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/10/19 @ 12:40 PM
βœ…
89kj
77rpm
40%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
110 kj
Monday 8/7/23
βœ… 166 kj
Wednesday 8/9/23
10 min Low Impact Ride
Alex Toussaint
βœ… 38 kj
Tuesday 12/15/20
31 kj
Saturday 1/21/23
15 min Boss Ride
Ally Love
βœ… 75 kj
Thursday 10/29/20
51 kj
Saturday 1/22/22
30 min Lizzo Ride
Robin ArzΓ³n
188 kj
Saturday 8/3/19
βœ… 237 kj
Saturday 7/24/21
30 min Sundays with Love
Ally Love
87 kj
Monday 12/7/20
βœ… 103 kj
Friday 12/11/20
15 min Feel Good Ride
Ally Love
34 kj
Tuesday 12/8/20
βœ… 191 kj
Sunday 11/22/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 238 kj
Thursday 7/23/20
kj
Wednesday 7/22/20
10 min Low Impact Ride
Ally Love
βœ… 37 kj
Thursday 7/11/19
20 kj
Friday 6/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
196 kj
Tuesday 2/11/20
βœ… 386 kj
Monday 4/6/20
15 min Hip Hop Ride
Tunde Oyeneyin
79 kj
Tuesday 9/10/19
βœ… 89 kj
Tuesday 12/10/19