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Shake and Bake
ar_diamond
Arkansas
14
Beat bunny1908
VS
bunny1908
CLT #BGM #AKA1908 #BPR ππ
21 π₯
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Monday 8/7/23 @ 2:20 AM
110
kj
46
rpm
47
%
13
mph
30 min Gospel Ride
Cliff Dwenger
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Wednesday 8/9/23 @ 12:2 PM
β
166
kj
57
rpm
46
%
14
mph
Tuesday 12/15/20 @ 1:7 AM
β
38
kj
71
rpm
34
%
13
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 1/21/23 @ 5:56 PM
31
kj
63
rpm
35
%
12
mph
Thursday 10/29/20 @ 11:42 PM
β
75
kj
52
rpm
49
%
15
mph
15 min Boss Ride
Ally Love
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Saturday 1/22/22 @ 5:51 PM
51
kj
49
rpm
41
%
11
mph
Saturday 8/3/19 @ 2:33 AM
188
kj
62
rpm
47
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 7/24/21 @ 11:49 AM
β
237
kj
53
rpm
55
%
16
mph
Monday 12/7/20 @ 11:8 PM
87
kj
43
rpm
45
%
12
mph
30 min Sundays with Love
Ally Love
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Friday 12/11/20 @ 12:8 PM
β
103
kj
50
rpm
41
%
11
mph
Tuesday 12/8/20 @ 2:14 PM
34
kj
42
rpm
41
%
10
mph
15 min Feel Good Ride
Ally Love
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Sunday 11/22/20 @ 4:15 PM
β
191
kj
51
rpm
74
%
20
mph
Thursday 7/23/20 @ 10:45 AM
β
238
kj
62
rpm
44
%
15
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:33 PM
kj
rpm
%
0
mph
Thursday 7/11/19 @ 3:7 PM
β
37
kj
63
rpm
41
%
14
mph
10 min Low Impact Ride
Ally Love
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Friday 6/12/20 @ 11:52 AM
20
kj
63
rpm
28
%
10
mph
Tuesday 2/11/20 @ 1:40 AM
196
kj
60
rpm
41
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 4/6/20 @ 10:30 PM
β
386
kj
62
rpm
51
%
17
mph
Tuesday 9/10/19 @ 7:11 PM
79
kj
62
rpm
44
%
15
mph
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
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Tuesday 12/10/19 @ 12:40 PM
β
89
kj
77
rpm
40
%
16
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
14
Beat bunny1908
VS
bunny1908
CLT #BGM #AKA1908 #BPR ππ
21 π₯
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
110
kj
Monday 8/7/23
β
166
kj
Wednesday 8/9/23
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
38
kj
Tuesday 12/15/20
31
kj
Saturday 1/21/23
15 min Boss Ride
Ally Love
View Class
Share
β
75
kj
Thursday 10/29/20
51
kj
Saturday 1/22/22
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
188
kj
Saturday 8/3/19
β
237
kj
Saturday 7/24/21
30 min Sundays with Love
Ally Love
View Class
Share
87
kj
Monday 12/7/20
β
103
kj
Friday 12/11/20
15 min Feel Good Ride
Ally Love
View Class
Share
34
kj
Tuesday 12/8/20
β
191
kj
Sunday 11/22/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
β
238
kj
Thursday 7/23/20
kj
Wednesday 7/22/20
10 min Low Impact Ride
Ally Love
View Class
Share
β
37
kj
Thursday 7/11/19
20
kj
Friday 6/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
196
kj
Tuesday 2/11/20
β
386
kj
Monday 4/6/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
79
kj
Tuesday 9/10/19
β
89
kj
Tuesday 12/10/19
Previous Workouts
Next Workouts