Shake and Bake
Workouts
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Thursday 2/18/21 @ 11:6 PM
✅
270kj
88rpm
31%
14mph
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Friday 2/5/21 @ 11:25 PM
✅
182kj
86rpm
30%
13mph
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 11:52 AM
✅
205kj
74rpm
30%
12mph
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
Monday 9/21/20 @ 3:50 PM
✅
176kj
76rpm
32%
13mph
Wednesday 9/9/20 @ 10:17 AM
✅
214kj
53rpm
47%
14mph
Wednesday 9/9/20 @ 4:38 PM
179kj
82rpm
31%
13mph
Sunday 8/30/20 @ 12:45 PM
✅
234kj
60rpm
45%
15mph
Wednesday 8/26/20 @ 2:39 PM
116kj
64rpm
31%
11mph
Tuesday 2/25/20 @ 2:5 PM
✅
174kj
74rpm
48%
19mph
Friday 7/31/20 @ 2:39 PM
99kj
86rpm
34%
15mph
Friday 6/12/20 @ 11:6 PM
✅
101kj
46rpm
45%
13mph
Friday 7/17/20 @ 3:4 PM
97kj
81rpm
30%
12mph
Wednesday 4/1/20 @ 1:28 AM
126kj
50rpm
48%
14mph
Monday 3/30/20 @ 2:15 PM
✅
129kj
70rpm
37%
14mph
Tuesday 1/21/20 @ 4:39 PM
✅
149kj
54rpm
47%
15mph
Monday 1/20/20 @ 3:52 PM
89kj
59rpm
37%
12mph
Workouts
171
kj
Friday 2/21/20
kj
Monday 7/20/20
97
kj
Friday 7/17/20