Shake and Bake

Workouts

Saturday 7/13/19 @ 9:24 PM
379kj
65rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 3:33 PM
✅
615kj
91rpm
44%
20mph
Saturday 2/8/20 @ 4:19 AM
226kj
64rpm
42%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 8/31/21 @ 10:28 AM
✅
495kj
87rpm
46%
20mph
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 12:13 PM
✅
488kj
86rpm
45%
20mph
Sunday 11/4/18 @ 12:36 PM
307kj
69rpm
41%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 11:9 AM
✅
430kj
88rpm
39%
18mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:59 PM
✅
911kj
83rpm
46%
20mph
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 12:22 PM
✅
434kj
85rpm
40%
18mph
Wednesday 2/12/20 @ 2:9 PM
163kj
68rpm
41%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:51 PM
✅
305kj
85rpm
45%
20mph
Monday 7/15/19 @ 10:28 PM
218kj
48rpm
48%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:18 PM
✅
416kj
84rpm
42%
18mph
Monday 2/24/20 @ 4:13 PM
184kj
63rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 9:17 PM
✅
358kj
84rpm
42%
18mph
Saturday 1/13/18 @ 8:30 PM
✅
208kj
68rpm
45%
17mph
30 min Advanced Beginner Ride
Alex Toussaint
Wednesday 1/9/19 @ 11:37 AM
201kj
77rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 7/13/19
✅ 615 kj
Saturday 9/4/21
45 min Pro Cyclist Ride
Christian Vande Velde
226 kj
Saturday 2/8/20
✅ 495 kj
Tuesday 8/31/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 7/27/20
✅ 488 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Sunday 11/4/18
✅ 430 kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/18/20
✅ 911 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 7/14/20
✅ 434 kj
Monday 7/6/20
30 min BHM: Power Zone Ride
Matt Wilpers
163 kj
Wednesday 2/12/20
✅ 305 kj
Tuesday 4/14/20
45 min Power Zone Max Ride
Matt Wilpers
218 kj
Monday 7/15/19
✅ 416 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 2/24/20
✅ 358 kj
Sunday 2/23/20
30 min Advanced Beginner Ride
Alex Toussaint
✅ 208 kj
Saturday 1/13/18
201 kj
Wednesday 1/9/19