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Shake and Bake
ar_diamond
Arkansas
2
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
64 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Saturday 7/13/19 @ 9:24 PM
379
kj
65
rpm
46
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/4/21 @ 3:33 PM
✅
615
kj
91
rpm
44
%
20
mph
Saturday 2/8/20 @ 4:19 AM
226
kj
64
rpm
42
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 8/31/21 @ 10:28 AM
✅
495
kj
87
rpm
46
%
20
mph
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/20/20 @ 12:13 PM
✅
488
kj
86
rpm
45
%
20
mph
Sunday 11/4/18 @ 12:36 PM
307
kj
69
rpm
41
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/13/20 @ 11:9 AM
✅
430
kj
88
rpm
39
%
18
mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/18/20 @ 3:59 PM
✅
911
kj
83
rpm
46
%
20
mph
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/6/20 @ 12:22 PM
✅
434
kj
85
rpm
40
%
18
mph
Wednesday 2/12/20 @ 2:9 PM
163
kj
68
rpm
41
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Tuesday 4/14/20 @ 1:51 PM
✅
305
kj
85
rpm
45
%
20
mph
Monday 7/15/19 @ 10:28 PM
218
kj
48
rpm
48
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/27/20 @ 5:18 PM
✅
416
kj
84
rpm
42
%
18
mph
Monday 2/24/20 @ 4:13 PM
184
kj
63
rpm
39
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/23/20 @ 9:17 PM
✅
358
kj
84
rpm
42
%
18
mph
Saturday 1/13/18 @ 8:30 PM
✅
208
kj
68
rpm
45
%
17
mph
30 min Advanced Beginner Ride
Alex Toussaint
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Wednesday 1/9/19 @ 11:37 AM
201
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
2
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
64 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
379
kj
Saturday 7/13/19
✅
615
kj
Saturday 9/4/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
226
kj
Saturday 2/8/20
✅
495
kj
Tuesday 8/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 7/27/20
✅
488
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
307
kj
Sunday 11/4/18
✅
430
kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/18/20
✅
911
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Tuesday 7/14/20
✅
434
kj
Monday 7/6/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
163
kj
Wednesday 2/12/20
✅
305
kj
Tuesday 4/14/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
218
kj
Monday 7/15/19
✅
416
kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Monday 2/24/20
✅
358
kj
Sunday 2/23/20
30 min Advanced Beginner Ride
Alex Toussaint
View Class
Share
✅
208
kj
Saturday 1/13/18
201
kj
Wednesday 1/9/19
Previous Workouts
Next Workouts