Shake and Bake

Workouts

Wednesday 3/31/21 @ 1:41 PM
63kj
53rpm
40%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/1/21 @ 8:40 PM
115kj
87rpm
35%
16mph
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
385kj
88rpm
43%
19mph
Tuesday 10/6/20 @ 11:55 PM
50kj
58rpm
44%
15mph
10 min Climb Ride
Ally Love
Wednesday 12/16/20 @ 10:18 AM
83kj
77rpm
45%
18mph
Wednesday 10/7/20 @ 12:12 AM
58kj
43rpm
45%
12mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 7:47 PM
156kj
80rpm
44%
18mph
Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:37 PM
384kj
86rpm
38%
17mph
Sunday 5/20/18 @ 4:54 PM
104kj
69rpm
40%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/19/20 @ 8:18 AM
106kj
88rpm
34%
15mph
Monday 7/20/20 @ 9:27 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 8:18 AM
188kj
91rpm
35%
16mph
Friday 4/3/20 @ 3:5 AM
224kj
57rpm
53%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 2:0 PM
241kj
83rpm
43%
18mph
Saturday 9/21/19 @ 4:43 PM
292kj
61rpm
42%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:44 PM
363kj
84rpm
37%
16mph
Wednesday 9/11/19 @ 11:25 PM
275kj
62rpm
46%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
310kj
82rpm
40%
17mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
63 kj
Wednesday 3/31/21
115 kj
Wednesday 12/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Sunday 2/28/21
385 kj
Saturday 2/27/21
10 min Climb Ride
Ally Love
50 kj
Tuesday 10/6/20
83 kj
Wednesday 12/16/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
58 kj
Wednesday 10/7/20
156 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Friday 1/24/20
384 kj
Monday 1/20/20
20 min Low Impact Ride
Robin Arzón
104 kj
Sunday 5/20/18
106 kj
Wednesday 8/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/20/20
188 kj
Monday 7/13/20
30 min Hip Hop Ride
Kendall Toole
224 kj
Friday 4/3/20
241 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Saturday 9/21/19
363 kj
Saturday 9/21/19
45 min Premiere Ride
Tunde Oyeneyin
275 kj
Wednesday 9/11/19
310 kj
Wednesday 9/11/19