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Shake and Bake
ar_diamond
Arkansas
7
Beat bawdyoflaw
VS
bawdyoflaw
π½NYCβ‘οΈAlbany
58 π₯
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Thursday 3/11/21 @ 11:25 PM
169
kj
68
rpm
41
%
16
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Tuesday 4/6/21 @ 12:49 PM
β
205
kj
84
rpm
39
%
17
mph
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/21/21 @ 6:31 PM
β
434
kj
82
rpm
41
%
17
mph
Tuesday 12/8/20 @ 1:51 AM
77
kj
47
rpm
40
%
11
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:27 AM
β
213
kj
83
rpm
40
%
17
mph
Monday 7/15/19 @ 10:28 PM
218
kj
48
rpm
48
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 10/7/20 @ 9:49 PM
β
251
kj
84
rpm
31
%
14
mph
Saturday 9/5/20 @ 1:29 PM
136
kj
57
rpm
44
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 7/31/20 @ 1:17 PM
β
175
kj
83
rpm
37
%
16
mph
Monday 8/3/20 @ 3:21 AM
119
kj
61
rpm
47
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Monday 8/3/20 @ 10:33 PM
β
156
kj
80
rpm
42
%
18
mph
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/20/20 @ 4:0 PM
β
286
kj
83
rpm
39
%
16
mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 4:0 PM
β
561
kj
82
rpm
39
%
16
mph
Wednesday 2/12/20 @ 2:9 PM
163
kj
68
rpm
41
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 12:26 AM
β
177
kj
84
rpm
37
%
16
mph
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 12:0 PM
β
255
kj
87
rpm
34
%
15
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
7
Beat bawdyoflaw
VS
bawdyoflaw
π½NYCβ‘οΈAlbany
58 π₯
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
169
kj
Thursday 3/11/21
β
205
kj
Tuesday 4/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 7/12/20
β
434
kj
Sunday 2/21/21
30 min Outkast Ride
Denis Morton
View Class
Share
77
kj
Tuesday 12/8/20
β
213
kj
Thursday 12/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
218
kj
Monday 7/15/19
β
251
kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
136
kj
Saturday 9/5/20
β
175
kj
Friday 7/31/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
119
kj
Monday 8/3/20
β
156
kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 7/27/20
β
286
kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/18/20
β
561
kj
Saturday 7/18/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
163
kj
Wednesday 2/12/20
β
177
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Tuesday 7/14/20
β
255
kj
Wednesday 7/15/20
Previous Workouts
Next Workouts