Shake and Bake

Workouts

Thursday 3/11/21 @ 11:25 PM
169kj
68rpm
41%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 4/6/21 @ 12:49 PM
βœ…
205kj
84rpm
39%
17mph
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:31 PM
βœ…
434kj
82rpm
41%
17mph
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
βœ…
213kj
83rpm
40%
17mph
Monday 7/15/19 @ 10:28 PM
218kj
48rpm
48%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:49 PM
βœ…
251kj
84rpm
31%
14mph
Saturday 9/5/20 @ 1:29 PM
136kj
57rpm
44%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 1:17 PM
βœ…
175kj
83rpm
37%
16mph
Monday 8/3/20 @ 3:21 AM
119kj
61rpm
47%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 10:33 PM
βœ…
156kj
80rpm
42%
18mph
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 4:0 PM
βœ…
286kj
83rpm
39%
16mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:0 PM
βœ…
561kj
82rpm
39%
16mph
Wednesday 2/12/20 @ 2:9 PM
163kj
68rpm
41%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 12:26 AM
βœ…
177kj
84rpm
37%
16mph
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:0 PM
βœ…
255kj
87rpm
34%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
169 kj
Thursday 3/11/21
βœ… 205 kj
Tuesday 4/6/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 7/12/20
βœ… 434 kj
Sunday 2/21/21
30 min Outkast Ride
Denis Morton
77 kj
Tuesday 12/8/20
βœ… 213 kj
Thursday 12/3/20
45 min Power Zone Max Ride
Matt Wilpers
218 kj
Monday 7/15/19
βœ… 251 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 9/5/20
βœ… 175 kj
Friday 7/31/20
20 min Hip Hop Ride
Kendall Toole
119 kj
Monday 8/3/20
βœ… 156 kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 7/27/20
βœ… 286 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/18/20
βœ… 561 kj
Saturday 7/18/20
30 min BHM: Power Zone Ride
Matt Wilpers
163 kj
Wednesday 2/12/20
βœ… 177 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 7/14/20
βœ… 255 kj
Wednesday 7/15/20