Shake and Bake
Workouts
Tuesday 3/30/21 @ 12:48 PM
✅
62kj
54rpm
44%
14mph
Monday 4/4/22 @ 3:44 PM
56kj
78rpm
32%
13mph
Thursday 12/10/20 @ 12:24 AM
95kj
46rpm
45%
12mph
Thursday 12/10/20 @ 11:54 AM
✅
164kj
69rpm
41%
15mph
Monday 7/15/19 @ 10:28 PM
✅
218kj
48rpm
48%
13mph
Monday 10/5/20 @ 11:2 AM
108kj
40rpm
42%
8mph
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Wednesday 8/26/20 @ 10:1 PM
✅
258kj
79rpm
37%
16mph
Monday 2/24/20 @ 4:13 PM
184kj
63rpm
39%
14mph
Wednesday 7/8/20 @ 1:48 AM
✅
219kj
78rpm
35%
15mph
Friday 8/30/19 @ 4:29 PM
✅
326kj
73rpm
44%
17mph
Tuesday 6/9/20 @ 11:7 AM
261kj
82rpm
36%
16mph
Wednesday 1/22/20 @ 12:29 PM
✅
258kj
65rpm
43%
16mph
Thursday 6/4/20 @ 12:36 PM
225kj
79rpm
35%
15mph
Thursday 2/14/19 @ 11:33 PM
✅
205kj
65rpm
47%
17mph
Monday 4/20/20 @ 10:4 PM
160kj
66rpm
42%
15mph
Wednesday 4/1/20 @ 1:28 AM
126kj
50rpm
48%
14mph
Sunday 3/29/20 @ 3:55 PM
✅
160kj
68rpm
40%
15mph
Thursday 3/19/20 @ 2:30 PM
132kj
52rpm
46%
14mph
Thursday 3/19/20 @ 2:29 PM
✅
184kj
65rpm
46%
16mph
Workouts
184
kj
Monday 2/24/20
225
kj
Thursday 6/4/20