Shake and Bake
Workouts
Tuesday 3/30/21 @ 12:48 PM
62kj
54rpm
44%
14mph
Friday 1/28/22 @ 2:24 PM
✅
75kj
68rpm
40%
15mph
Thursday 12/10/20 @ 12:24 AM
95kj
46rpm
45%
12mph
Saturday 1/15/22 @ 2:38 PM
✅
190kj
52rpm
54%
16mph
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Friday 11/13/20 @ 3:4 AM
✅
195kj
81rpm
40%
17mph
Monday 7/15/19 @ 10:28 PM
218kj
48rpm
48%
13mph
Tuesday 10/6/20 @ 3:11 AM
✅
288kj
76rpm
38%
15mph
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 2:51 AM
✅
286kj
70rpm
44%
16mph
Tuesday 2/25/20 @ 2:5 PM
174kj
74rpm
48%
19mph
Monday 9/21/20 @ 3:1 AM
✅
191kj
89rpm
43%
20mph
Thursday 6/25/20 @ 5:27 PM
144kj
68rpm
39%
15mph
Tuesday 9/15/20 @ 10:3 PM
✅
154kj
85rpm
34%
15mph
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Thursday 9/10/20 @ 2:26 AM
✅
261kj
79rpm
38%
16mph
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Wednesday 8/26/20 @ 5:31 PM
✅
243kj
72rpm
40%
15mph
Monday 8/3/20 @ 3:21 AM
✅
119kj
61rpm
47%
16mph
Monday 8/3/20 @ 10:11 PM
100kj
62rpm
44%
15mph
Workouts
62
kj
Tuesday 3/30/21
101
kj
Friday 6/12/20
144
kj
Thursday 6/25/20