Shake and Bake

Workouts

Saturday 12/12/20 @ 4:20 PM
70kj
50rpm
44%
13mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 12:5 PM
βœ…
110kj
62rpm
46%
16mph
Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:27 PM
βœ…
383kj
75rpm
41%
17mph
Thursday 9/17/20 @ 1:10 AM
194kj
52rpm
46%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:21 AM
βœ…
278kj
80rpm
39%
16mph
Thursday 7/2/20 @ 12:23 PM
152kj
57rpm
46%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 10:19 AM
βœ…
183kj
72rpm
41%
16mph
Saturday 6/20/20 @ 11:58 AM
541kj
62rpm
46%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:43 AM
βœ…
560kj
83rpm
38%
16mph
Saturday 11/10/18 @ 10:51 PM
βœ…
330kj
64rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 10:50 AM
260kj
78rpm
35%
15mph
Sunday 9/9/18 @ 1:58 AM
βœ…
181kj
60rpm
48%
16mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 3/20/18 @ 9:28 AM
171kj
61rpm
46%
16mph
Sunday 4/15/18 @ 10:0 PM
234kj
67rpm
41%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/24/17 @ 9:58 AM
βœ…
258kj
79rpm
38%
16mph
Monday 2/26/18 @ 2:10 AM
βœ…
328kj
63rpm
50%
17mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 10:55 AM
306kj
63rpm
48%
17mph
Friday 10/28/16 @ 2:23 AM
219kj
61rpm
43%
15mph
45 min Crescendo Ride
Nicole Meline
Wednesday 10/26/16 @ 11:26 PM
βœ…
289kj
67rpm
46%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
70 kj
Saturday 12/12/20
βœ… 110 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Friday 1/24/20
βœ… 383 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 9/17/20
βœ… 278 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
152 kj
Thursday 7/2/20
βœ… 183 kj
Tuesday 9/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 6/20/20
βœ… 560 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 330 kj
Saturday 11/10/18
260 kj
Friday 11/9/18
30 min Fresh Friday Ride
Denis Morton
βœ… 181 kj
Sunday 9/9/18
171 kj
Tuesday 3/20/18
45 min Power Zone Max Ride
Matt Wilpers
234 kj
Sunday 4/15/18
βœ… 258 kj
Monday 7/24/17
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 328 kj
Monday 2/26/18
306 kj
Sunday 2/18/18
45 min Crescendo Ride
Nicole Meline
219 kj
Friday 10/28/16
βœ… 289 kj
Wednesday 10/26/16