Shake and Bake
Workouts
Monday 6/29/20 @ 12:38 PM
90kj
49rpm
41%
12mph
Sunday 11/29/20 @ 4:55 PM
✅
268kj
86rpm
45%
20mph
Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
Friday 9/18/20 @ 9:40 PM
✅
650kj
88rpm
46%
20mph
Thursday 9/17/20 @ 1:10 AM
194kj
52rpm
46%
14mph
Tuesday 9/15/20 @ 10:13 PM
✅
464kj
89rpm
45%
20mph
Monday 7/20/20 @ 9:27 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 4:30 PM
✅
302kj
87rpm
45%
20mph
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 3:36 PM
✅
306kj
87rpm
45%
20mph
Saturday 6/20/20 @ 11:58 AM
541kj
62rpm
46%
16mph
Saturday 6/20/20 @ 3:4 PM
✅
1003kj
87rpm
47%
21mph
Saturday 9/21/19 @ 4:43 PM
292kj
61rpm
42%
15mph
Saturday 5/16/20 @ 3:43 PM
✅
685kj
86rpm
48%
21mph
Saturday 6/29/19 @ 4:37 PM
316kj
63rpm
43%
15mph
Tuesday 4/28/20 @ 2:56 PM
✅
609kj
86rpm
45%
20mph
Thursday 8/29/19 @ 1:35 PM
290kj
67rpm
45%
17mph
Wednesday 4/8/20 @ 10:19 AM
✅
411kj
85rpm
44%
19mph
Monday 2/26/18 @ 2:10 AM
328kj
63rpm
50%
17mph
Monday 2/19/18 @ 4:17 PM
✅
407kj
78rpm
46%
19mph
Workouts
90
kj
Monday 6/29/20
361
kj
Friday 1/24/20
194
kj
Thursday 9/17/20
kj
Monday 7/13/20
541
kj
Saturday 6/20/20
292
kj
Saturday 9/21/19
290
kj
Thursday 8/29/19