Shake and Bake
Workouts
Thursday 12/17/20 @ 6:27 PM
101kj
50rpm
43%
13mph
Saturday 1/16/21 @ 4:1 PM
✅
200kj
83rpm
40%
17mph
Thursday 9/3/20 @ 3:4 PM
242kj
60rpm
45%
15mph
Wednesday 9/2/20 @ 10:16 AM
✅
353kj
87rpm
41%
18mph
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Wednesday 8/12/20 @ 11:23 PM
✅
309kj
82rpm
48%
20mph
Thursday 7/2/20 @ 12:23 PM
152kj
57rpm
46%
15mph
Monday 1/20/20 @ 4:28 PM
✅
175kj
90rpm
35%
16mph
Friday 1/31/20 @ 10:30 PM
✅
271kj
67rpm
44%
16mph
Thursday 1/9/20 @ 11:26 AM
261kj
84rpm
37%
16mph
Sunday 6/2/19 @ 2:36 PM
✅
197kj
68rpm
53%
20mph
Tuesday 10/8/19 @ 10:43 AM
168kj
83rpm
43%
19mph
Saturday 6/29/19 @ 4:37 PM
316kj
63rpm
43%
15mph
Thursday 12/5/19 @ 11:3 AM
✅
364kj
82rpm
38%
16mph
Tuesday 10/23/18 @ 10:34 AM
✅
360kj
69rpm
47%
18mph
Saturday 8/31/19 @ 7:48 PM
284kj
86rpm
37%
16mph
Tuesday 6/25/19 @ 2:43 AM
✅
260kj
61rpm
46%
16mph
Wednesday 8/7/19 @ 10:42 AM
234kj
78rpm
37%
15mph
Monday 7/16/18 @ 3:18 AM
✅
71kj
54rpm
47%
15mph
Sunday 7/15/18 @ 11:54 PM
19kj
64rpm
21%
8mph
Workouts
242
kj
Thursday 9/3/20
152
kj
Thursday 7/2/20
261
kj
Thursday 1/9/20