Shake and Bake
Workouts
Tuesday 2/25/20 @ 2:5 PM
174kj
74rpm
48%
19mph
Monday 11/22/21 @ 3:29 PM
✅
201kj
72rpm
51%
20mph
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Tuesday 4/27/21 @ 1:4 PM
✅
219kj
83rpm
41%
17mph
Monday 1/25/21 @ 2:3 PM
141kj
55rpm
46%
15mph
Sunday 1/24/21 @ 3:46 PM
✅
236kj
79rpm
43%
18mph
Saturday 1/16/21 @ 6:49 PM
40kj
50rpm
44%
13mph
Tuesday 1/19/21 @ 2:45 PM
✅
223kj
80rpm
42%
17mph
Tuesday 12/15/20 @ 1:7 AM
✅
38kj
71rpm
34%
13mph
Friday 1/15/21 @ 3:0 PM
34kj
75rpm
31%
13mph
Sunday 11/8/20 @ 1:52 PM
118kj
46rpm
49%
13mph
Wednesday 12/23/20 @ 2:30 PM
✅
232kj
64rpm
50%
18mph
Monday 3/16/20 @ 8:26 PM
141kj
53rpm
46%
14mph
Sunday 3/8/20 @ 5:42 PM
✅
196kj
65rpm
47%
17mph
Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0mph
Thursday 2/13/20 @ 11:47 PM
✅
198kj
63rpm
49%
16mph
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
Saturday 2/8/20 @ 3:29 PM
✅
273kj
66rpm
45%
16mph
Friday 2/7/20 @ 5:27 AM
87kj
56rpm
44%
14mph
Thursday 2/6/20 @ 1:59 AM
✅
139kj
60rpm
51%
17mph
Workouts
101
kj
Friday 6/12/20
141
kj
Monday 3/16/20
196
kj
Tuesday 2/11/20
87
kj
Friday 2/7/20