Shake and Bake

Workouts

Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:28 PM
✅
738kj
84rpm
50%
22mph
Saturday 12/12/20 @ 4:20 PM
70kj
50rpm
44%
13mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:16 PM
✅
262kj
83rpm
52%
22mph
Monday 7/20/20 @ 9:27 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 3:23 PM
✅
312kj
85rpm
47%
20mph
Monday 6/29/20 @ 12:38 PM
90kj
49rpm
41%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 12:17 PM
✅
306kj
88rpm
45%
20mph
Saturday 6/20/20 @ 11:58 AM
541kj
62rpm
46%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 11:45 AM
✅
1039kj
78rpm
51%
21mph
Saturday 9/21/19 @ 4:43 PM
292kj
61rpm
42%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:19 PM
✅
706kj
79rpm
52%
21mph
Thursday 6/20/19 @ 9:57 PM
297kj
63rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:53 PM
✅
515kj
77rpm
52%
21mph
Wednesday 9/12/18 @ 1:8 AM
345kj
68rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/12/18 @ 1:9 PM
✅
492kj
82rpm
48%
21mph
Sunday 9/9/18 @ 1:58 AM
181kj
60rpm
48%
16mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/17/18 @ 5:2 PM
✅
286kj
90rpm
44%
20mph
Sunday 7/1/18 @ 2:56 PM
416kj
68rpm
52%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
554kj
85rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/25/20
✅ 738 kj
Friday 3/12/21
20 min Holiday Ride
Kendall Toole
70 kj
Saturday 12/12/20
✅ 262 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/20/20
✅ 312 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Christine D'Ercole
90 kj
Monday 6/29/20
✅ 306 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 6/20/20
✅ 1039 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Saturday 9/21/19
✅ 706 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Thursday 6/20/19
✅ 515 kj
Wednesday 9/18/19
45 min Power Zone Ride
Denis Morton
345 kj
Wednesday 9/12/18
✅ 492 kj
Wednesday 9/12/18
30 min Fresh Friday Ride
Denis Morton
181 kj
Sunday 9/9/18
✅ 286 kj
Saturday 3/17/18
45 min All for One Ride
All Instructors
416 kj
Sunday 7/1/18
✅ 554 kj
Sunday 7/1/18