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Shake and Bake
ar_diamond
Arkansas
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
127 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/12/21 @ 12:28 PM
✅
738
kj
84
rpm
50
%
22
mph
Saturday 12/12/20 @ 4:20 PM
70
kj
50
rpm
44
%
13
mph
20 min Holiday Ride
Kendall Toole
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Wednesday 12/9/20 @ 12:16 PM
✅
262
kj
83
rpm
52
%
22
mph
Monday 7/20/20 @ 9:27 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/13/19 @ 3:23 PM
✅
312
kj
85
rpm
47
%
20
mph
Monday 6/29/20 @ 12:38 PM
90
kj
49
rpm
41
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 6/23/20 @ 12:17 PM
✅
306
kj
88
rpm
45
%
20
mph
Saturday 6/20/20 @ 11:58 AM
541
kj
62
rpm
46
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Friday 6/19/20 @ 11:45 AM
✅
1039
kj
78
rpm
51
%
21
mph
Saturday 9/21/19 @ 4:43 PM
292
kj
61
rpm
42
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/16/20 @ 1:19 PM
✅
706
kj
79
rpm
52
%
21
mph
Thursday 6/20/19 @ 9:57 PM
297
kj
63
rpm
47
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/18/19 @ 12:53 PM
✅
515
kj
77
rpm
52
%
21
mph
Wednesday 9/12/18 @ 1:8 AM
345
kj
68
rpm
47
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 9/12/18 @ 1:9 PM
✅
492
kj
82
rpm
48
%
21
mph
Sunday 9/9/18 @ 1:58 AM
181
kj
60
rpm
48
%
16
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Saturday 3/17/18 @ 5:2 PM
✅
286
kj
90
rpm
44
%
20
mph
Sunday 7/1/18 @ 2:56 PM
416
kj
68
rpm
52
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:49 PM
✅
554
kj
85
rpm
50
%
22
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
127 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/25/20
✅
738
kj
Friday 3/12/21
20 min Holiday Ride
Kendall Toole
View Class
Share
70
kj
Saturday 12/12/20
✅
262
kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 7/20/20
✅
312
kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
90
kj
Monday 6/29/20
✅
306
kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
541
kj
Saturday 6/20/20
✅
1039
kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Saturday 9/21/19
✅
706
kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Thursday 6/20/19
✅
515
kj
Wednesday 9/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
345
kj
Wednesday 9/12/18
✅
492
kj
Wednesday 9/12/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
181
kj
Sunday 9/9/18
✅
286
kj
Saturday 3/17/18
45 min All for One Ride
All Instructors
View Class
Share
416
kj
Sunday 7/1/18
✅
554
kj
Sunday 7/1/18
Previous Workouts
Next Workouts