Shake and Bake

Workouts

Tuesday 10/6/20 @ 11:55 PM
50kj
58rpm
44%
15mph
10 min Climb Ride
Ally Love
Monday 7/4/22 @ 3:1 PM
103kj
69rpm
53%
20mph
Thursday 12/16/21 @ 8:28 PM
64kj
57rpm
37%
12mph
20 min Hip Hop Ride
Ally Love
Monday 12/13/21 @ 3:7 PM
159kj
71rpm
48%
19mph
Sunday 6/23/19 @ 11:44 PM
223kj
64rpm
49%
17mph
30 min Get Lifted Ride
Ally Love
Monday 9/27/21 @ 5:1 PM
278kj
70rpm
50%
19mph
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
Thursday 2/11/21 @ 1:42 AM
106kj
62rpm
44%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
134kj
68rpm
45%
17mph
Tuesday 12/15/20 @ 8:31 PM
25kj
48rpm
38%
11mph
30 min Pop Holiday Ride
Ally Love
Monday 12/21/20 @ 9:2 PM
179kj
67rpm
43%
16mph
Wednesday 10/7/20 @ 12:12 AM
58kj
43rpm
45%
12mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
125kj
73rpm
42%
16mph
Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
Friday 4/3/20 @ 3:5 AM
224kj
57rpm
53%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 10:8 PM
209kj
68rpm
46%
17mph
Tuesday 1/7/20 @ 1:58 AM
18kj
57rpm
38%
12mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:46 PM
190kj
61rpm
47%
16mph

Workouts

10 min Climb Ride
Ally Love
50 kj
Tuesday 10/6/20
103 kj
Monday 7/4/22
20 min Hip Hop Ride
Ally Love
64 kj
Thursday 12/16/21
159 kj
Monday 12/13/21
30 min Get Lifted Ride
Ally Love
223 kj
Sunday 6/23/19
278 kj
Monday 9/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Sunday 2/28/21
289 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
106 kj
Thursday 2/11/21
134 kj
Sunday 2/7/21
30 min Pop Holiday Ride
Ally Love
25 kj
Tuesday 12/15/20
179 kj
Monday 12/21/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
58 kj
Wednesday 10/7/20
125 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Friday 1/24/20
328 kj
Saturday 9/19/20
30 min Hip Hop Ride
Kendall Toole
224 kj
Friday 4/3/20
209 kj
Thursday 4/2/20
30 min Sundays with Love
Ally Love
18 kj
Tuesday 1/7/20
190 kj
Sunday 1/5/20