Shake and Bake
Workouts
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Thursday 2/24/22 @ 12:28 AM
✅
243kj
72rpm
39%
15mph
Saturday 1/16/21 @ 7:2 PM
61kj
51rpm
40%
12mph
Monday 1/4/21 @ 11:8 PM
✅
90kj
70rpm
38%
14mph
Friday 8/7/20 @ 12:15 AM
59kj
49rpm
46%
13mph
Friday 8/7/20 @ 9:41 PM
✅
69kj
69rpm
38%
14mph
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 9:8 PM
✅
240kj
71rpm
40%
15mph
Wednesday 4/1/20 @ 1:28 AM
126kj
50rpm
48%
14mph
Tuesday 3/31/20 @ 10:54 PM
✅
149kj
65rpm
42%
15mph
Thursday 3/19/20 @ 2:30 PM
132kj
52rpm
46%
14mph
Thursday 3/19/20 @ 10:4 PM
✅
159kj
72rpm
40%
15mph
Sunday 2/24/19 @ 3:22 PM
146kj
62rpm
42%
15mph
Thursday 3/7/19 @ 11:35 AM
✅
168kj
68rpm
43%
16mph
Thursday 2/14/19 @ 11:33 PM
✅
205kj
65rpm
47%
17mph
Wednesday 2/20/19 @ 11:23 PM
166kj
68rpm
43%
16mph
Monday 1/28/19 @ 6:15 PM
✅
336kj
66rpm
47%
17mph
Thursday 1/24/19 @ 12:23 PM
247kj
67rpm
42%
15mph
Sunday 2/25/18 @ 3:1 AM
✅
255kj
65rpm
52%
19mph
Thursday 3/8/18 @ 12:15 PM
124kj
65rpm
39%
14mph