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Shake and Bake
ar_diamond
Arkansas
15 🔥
Beat abarksda
VS
abarksda
Houston, TX #BGM #BPR #BLM 🏃🏾♀️🚴🏾♀️🏳️🌈
14
Beat ar_diamond
Workouts
Previous Workouts
Wednesday 3/17/21 @ 11:35 PM
✅
184
kj
58
rpm
52
%
17
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Tuesday 4/13/21 @ 1:20 AM
131
kj
67
rpm
38
%
14
mph
Saturday 1/16/21 @ 6:49 PM
40
kj
50
rpm
44
%
13
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Wednesday 1/20/21 @ 4:45 AM
✅
131
kj
62
rpm
39
%
13
mph
Wednesday 4/1/20 @ 11:59 PM
✅
161
kj
53
rpm
49
%
15
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Sunday 3/22/20 @ 2:51 AM
153
kj
62
rpm
44
%
15
mph
Wednesday 8/7/19 @ 1:0 AM
✅
192
kj
69
rpm
52
%
19
mph
20 min Hip Hop Ride
Ally Love
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Wednesday 2/12/20 @ 3:51 AM
93
kj
65
rpm
40
%
14
mph
Wednesday 1/1/20 @ 10:54 PM
✅
154
kj
63
rpm
43
%
15
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Friday 1/3/20 @ 11:30 AM
111
kj
76
rpm
32
%
13
mph
Sunday 10/21/18 @ 2:14 PM
✅
127
kj
67
rpm
38
%
14
mph
30 min Low Impact Ride
Denis Morton
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Saturday 8/4/18 @ 2:48 AM
122
kj
65
rpm
37
%
13
mph
Sunday 9/9/18 @ 6:44 PM
✅
249
kj
68
rpm
50
%
18
mph
30 min 80s Pop Ride
Ally Love
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Tuesday 9/11/18 @ 8:19 PM
121
kj
63
rpm
38
%
13
mph
Thursday 8/30/18 @ 5:28 PM
✅
302
kj
75
rpm
50
%
20
mph
30 min Hip Hop Ride
Ally Love
View Class
Share
Friday 8/31/18 @ 12:50 AM
128
kj
66
rpm
37
%
13
mph
Tuesday 8/28/18 @ 5:27 PM
✅
256
kj
72
rpm
48
%
18
mph
30 min Pop Ride
Ally Love
View Class
Share
Wednesday 8/29/18 @ 1:12 AM
124
kj
65
rpm
37
%
13
mph
Previous Workouts
ar_diamond
Arkansas
15 🔥
Beat abarksda
VS
abarksda
Houston, TX #BGM #BPR #BLM 🏃🏾♀️🚴🏾♀️🏳️🌈
14
Beat ar_diamond
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
184
kj
Wednesday 3/17/21
131
kj
Tuesday 4/13/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
40
kj
Saturday 1/16/21
✅
131
kj
Wednesday 1/20/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
161
kj
Wednesday 4/1/20
153
kj
Sunday 3/22/20
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
192
kj
Wednesday 8/7/19
93
kj
Wednesday 2/12/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
154
kj
Wednesday 1/1/20
111
kj
Friday 1/3/20
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
127
kj
Sunday 10/21/18
122
kj
Saturday 8/4/18
30 min 80s Pop Ride
Ally Love
View Class
Share
✅
249
kj
Sunday 9/9/18
121
kj
Tuesday 9/11/18
30 min Hip Hop Ride
Ally Love
View Class
Share
✅
302
kj
Thursday 8/30/18
128
kj
Friday 8/31/18
30 min Pop Ride
Ally Love
View Class
Share
✅
256
kj
Tuesday 8/28/18
124
kj
Wednesday 8/29/18
Previous Workouts