Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:35 PM
184kj
58rpm
52%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 4/13/21 @ 1:20 AM
131kj
67rpm
38%
14mph
Saturday 1/16/21 @ 6:49 PM
40kj
50rpm
44%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 4:45 AM
131kj
62rpm
39%
13mph
Wednesday 4/1/20 @ 11:59 PM
161kj
53rpm
49%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/22/20 @ 2:51 AM
153kj
62rpm
44%
15mph
Wednesday 8/7/19 @ 1:0 AM
192kj
69rpm
52%
19mph
20 min Hip Hop Ride
Ally Love
Wednesday 2/12/20 @ 3:51 AM
93kj
65rpm
40%
14mph
Wednesday 1/1/20 @ 10:54 PM
154kj
63rpm
43%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 1/3/20 @ 11:30 AM
111kj
76rpm
32%
13mph
Sunday 10/21/18 @ 2:14 PM
127kj
67rpm
38%
14mph
30 min Low Impact Ride
Denis Morton
Saturday 8/4/18 @ 2:48 AM
122kj
65rpm
37%
13mph
Sunday 9/9/18 @ 6:44 PM
249kj
68rpm
50%
18mph
30 min 80s Pop Ride
Ally Love
Tuesday 9/11/18 @ 8:19 PM
121kj
63rpm
38%
13mph
Thursday 8/30/18 @ 5:28 PM
302kj
75rpm
50%
20mph
30 min Hip Hop Ride
Ally Love
Friday 8/31/18 @ 12:50 AM
128kj
66rpm
37%
13mph
Tuesday 8/28/18 @ 5:27 PM
256kj
72rpm
48%
18mph
30 min Pop Ride
Ally Love
Wednesday 8/29/18 @ 1:12 AM
124kj
65rpm
37%
13mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
184 kj
Wednesday 3/17/21
131 kj
Tuesday 4/13/21
30 min Hip Hop Ride
Tunde Oyeneyin
40 kj
Saturday 1/16/21
131 kj
Wednesday 1/20/21
30 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Wednesday 4/1/20
153 kj
Sunday 3/22/20
20 min Hip Hop Ride
Ally Love
192 kj
Wednesday 8/7/19
93 kj
Wednesday 2/12/20
30 min Low Impact Ride
Tunde Oyeneyin
154 kj
Wednesday 1/1/20
111 kj
Friday 1/3/20
30 min Low Impact Ride
Denis Morton
127 kj
Sunday 10/21/18
122 kj
Saturday 8/4/18
30 min 80s Pop Ride
Ally Love
249 kj
Sunday 9/9/18
121 kj
Tuesday 9/11/18
30 min Hip Hop Ride
Ally Love
302 kj
Thursday 8/30/18
128 kj
Friday 8/31/18
30 min Pop Ride
Ally Love
256 kj
Tuesday 8/28/18
124 kj
Wednesday 8/29/18