Shake and Bake
Workouts
Monday 6/29/20 @ 12:38 PM
90kj
49rpm
41%
12mph
Friday 9/4/20 @ 8:16 PM
✅
285kj
86rpm
45%
20mph
Friday 9/6/19 @ 11:20 PM
106kj
54rpm
49%
15mph
Tuesday 9/3/19 @ 1:29 PM
✅
241kj
82rpm
51%
21mph
Sunday 7/1/18 @ 2:56 PM
416kj
68rpm
52%
19mph
Sunday 3/10/19 @ 11:55 AM
✅
499kj
81rpm
49%
21mph
Tuesday 3/5/19 @ 11:42 PM
182kj
57rpm
50%
16mph
Thursday 3/7/19 @ 4:6 PM
✅
368kj
81rpm
51%
22mph
Sunday 11/4/18 @ 1:22 PM
74kj
52rpm
38%
12mph
Sunday 11/4/18 @ 12:56 PM
✅
459kj
80rpm
48%
20mph
Tuesday 6/19/18 @ 12:56 AM
165kj
64rpm
52%
18mph
Friday 7/6/18 @ 11:55 AM
✅
187kj
86rpm
45%
19mph
Sunday 7/1/18 @ 12:29 PM
✅
471kj
70rpm
54%
20mph
Monday 7/2/18 @ 1:19 PM
434kj
80rpm
47%
20mph
Sunday 5/20/18 @ 4:54 PM
104kj
69rpm
40%
15mph
Tuesday 6/5/18 @ 2:44 PM
✅
165kj
85rpm
42%
18mph
Sunday 6/3/18 @ 12:27 PM
✅
443kj
67rpm
54%
20mph
Sunday 6/3/18 @ 12:23 PM
398kj
78rpm
47%
19mph
Tuesday 5/15/18 @ 5:22 PM
✅
299kj
72rpm
51%
20mph
Wednesday 5/23/18 @ 3:18 PM
272kj
82rpm
45%
19mph
Workouts
90
kj
Monday 6/29/20