Shake and Bake
Workouts
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 1:21 PM
✅
680kj
78rpm
51%
21mph
Monday 6/8/20 @ 12:23 PM
90kj
43rpm
45%
12mph
Sunday 1/24/21 @ 12:46 PM
✅
282kj
80rpm
46%
19mph
Saturday 6/20/20 @ 11:58 AM
541kj
62rpm
46%
16mph
Saturday 6/20/20 @ 9:22 PM
✅
1055kj
77rpm
52%
21mph
Monday 2/17/20 @ 3:9 PM
157kj
46rpm
41%
11mph
Tuesday 2/11/20 @ 12:0 PM
✅
687kj
79rpm
51%
21mph
Thursday 6/20/19 @ 9:57 PM
297kj
63rpm
47%
17mph
Sunday 9/15/19 @ 11:44 AM
✅
544kj
82rpm
50%
21mph
Tuesday 3/5/19 @ 11:42 PM
182kj
57rpm
50%
16mph
Saturday 3/9/19 @ 1:12 PM
✅
342kj
73rpm
54%
21mph
Friday 11/16/18 @ 2:17 PM
312kj
64rpm
47%
17mph
Tuesday 1/22/19 @ 12:21 PM
✅
459kj
79rpm
49%
20mph
Friday 11/16/18 @ 3:18 AM
298kj
67rpm
42%
15mph
Monday 11/12/18 @ 12:11 PM
✅
450kj
75rpm
48%
19mph
Wednesday 9/12/18 @ 1:8 AM
345kj
68rpm
47%
18mph
Monday 9/10/18 @ 11:14 AM
✅
484kj
79rpm
49%
20mph
Sunday 7/1/18 @ 2:56 PM
416kj
68rpm
52%
19mph
Monday 7/2/18 @ 11:42 PM
✅
455kj
74rpm
51%
20mph
Workouts
kj
Saturday 7/25/20
90
kj
Monday 6/8/20
541
kj
Saturday 6/20/20
157
kj
Monday 2/17/20
312
kj
Friday 11/16/18
298
kj
Friday 11/16/18