Shake and Bake

Workouts

Wednesday 9/27/23 @ 8:27 PM
119kj
83rpm
42%
18mph
15 min 90s Ride
Hannah Frankson
Tuesday 10/3/23 @ 10:40 AM
✅
138kj
67rpm
51%
19mph
Wednesday 9/22/21 @ 8:7 PM
✅
271kj
80rpm
46%
19mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/30/22 @ 11:2 AM
89kj
53rpm
37%
10mph
Thursday 7/21/22 @ 12:0 PM
✅
164kj
78rpm
45%
18mph
20 min Disney Ride
Cody Rigsby
Saturday 10/22/22 @ 1:39 PM
52kj
63rpm
31%
11mph
Saturday 6/26/21 @ 3:10 PM
46kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/14/20 @ 4:43 PM
✅
121kj
167rpm
0%
0mph
Friday 6/24/22 @ 12:16 AM
55kj
90rpm
35%
16mph
10 min Low Impact Ride
Kendall Toole
Wednesday 6/30/21 @ 10:47 AM
✅
70kj
125rpm
0%
0mph
Saturday 3/12/22 @ 7:49 PM
✅
144kj
87rpm
45%
19mph
15 min 2000s Ride
Camila Ramón
Saturday 3/12/22 @ 1:45 PM
139kj
36rpm
84%
18mph
Wednesday 2/9/22 @ 1:7 PM
✅
188kj
92rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 11:43 AM
100kj
57rpm
35%
11mph
Friday 2/4/22 @ 11:39 AM
✅
523kj
93rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/2/22 @ 11:47 AM
429kj
48rpm
53%
14mph
Thursday 7/29/21 @ 11:41 PM
✅
291kj
83rpm
46%
20mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
Wednesday 7/28/21 @ 10:32 AM
218kj
125rpm
0%
0mph
Monday 6/14/21 @ 11:26 PM
✅
305kj
75rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 7/8/21 @ 10:41 AM
254kj
136rpm
0%
0mph

Workouts

15 min 90s Ride
Hannah Frankson
119 kj
Wednesday 9/27/23
✅ 138 kj
Tuesday 10/3/23
30 min Beyoncé Ride
Ally Love
✅ 271 kj
Wednesday 9/22/21
89 kj
Wednesday 11/30/22
20 min Disney Ride
Cody Rigsby
✅ 164 kj
Thursday 7/21/22
52 kj
Saturday 10/22/22
10 min Low Impact Ride
Matt Wilpers
46 kj
Saturday 6/26/21
✅ 121 kj
Saturday 11/14/20
10 min Low Impact Ride
Kendall Toole
55 kj
Friday 6/24/22
✅ 70 kj
Wednesday 6/30/21
15 min 2000s Ride
Camila Ramón
✅ 144 kj
Saturday 3/12/22
139 kj
Saturday 3/12/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Wednesday 2/9/22
100 kj
Thursday 2/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Friday 2/4/22
429 kj
Wednesday 2/2/22
30 min Usain Bolt 2010s Ride
Hannah Frankson
✅ 291 kj
Thursday 7/29/21
218 kj
Wednesday 7/28/21
30 min Club Bangers Ride
Alex Toussaint
✅ 305 kj
Monday 6/14/21
254 kj
Thursday 7/8/21