Shake and Bake

Workouts

Tuesday 6/21/22 @ 7:32 PM
170kj
89rpm
42%
19mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/20/22 @ 5:28 PM
163kj
61rpm
53%
18mph
Tuesday 6/7/22 @ 12:8 PM
88kj
70rpm
50%
19mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 3/10/22 @ 7:52 PM
108kj
49rpm
70%
20mph
Thursday 3/31/22 @ 10:28 PM
254kj
75rpm
47%
18mph
30 min Pop Ride
Alex Toussaint
Thursday 3/31/22 @ 10:26 PM
293kj
62rpm
57%
19mph
Monday 3/14/22 @ 10:30 PM
320kj
80rpm
50%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/14/22 @ 10:29 PM
281kj
49rpm
66%
19mph
Friday 12/17/21 @ 12:42 AM
179kj
81rpm
46%
19mph
20 min 2000s Hip Hop Ride
Ally Love
Saturday 12/11/21 @ 3:19 AM
170kj
51rpm
63%
18mph
Wednesday 8/18/21 @ 11:50 PM
106kj
78rpm
50%
20mph
10 min Climb Ride
Tunde Oyeneyin
Friday 5/28/21 @ 2:16 AM
129kj
44rpm
81%
21mph
Thursday 6/10/21 @ 11:30 PM
186kj
82rpm
46%
19mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/16/21 @ 5:35 PM
163kj
82rpm
44%
18mph
Monday 6/7/21 @ 11:29 PM
262kj
80rpm
46%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:29 PM
351kj
49rpm
74%
21mph
Wednesday 5/19/21 @ 12:10 AM
174kj
77rpm
46%
19mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 5/19/21 @ 12:12 AM
232kj
42rpm
79%
21mph
Monday 4/26/21 @ 7:8 PM
69kj
80rpm
30%
13mph
20 min Recovery Ride
Ally Love
Sunday 4/11/21 @ 2:17 AM
152kj
79rpm
43%
18mph

Workouts

20 min Low Impact Ride
Alex Toussaint
170 kj
Tuesday 6/21/22
163 kj
Wednesday 7/20/22
10 min Climb Ride
Tunde Oyeneyin
88 kj
Tuesday 6/7/22
108 kj
Thursday 3/10/22
30 min Pop Ride
Alex Toussaint
254 kj
Thursday 3/31/22
293 kj
Thursday 3/31/22
30 min Hip Hop Ride
Alex Toussaint
320 kj
Monday 3/14/22
281 kj
Monday 3/14/22
20 min 2000s Hip Hop Ride
Ally Love
179 kj
Friday 12/17/21
170 kj
Saturday 12/11/21
10 min Climb Ride
Tunde Oyeneyin
106 kj
Wednesday 8/18/21
129 kj
Friday 5/28/21
20 min Hip Hop Ride
Robin Arzón
186 kj
Thursday 6/10/21
163 kj
Friday 4/16/21
30 min 90s Hip Hop Ride
Alex Toussaint
262 kj
Monday 6/7/21
351 kj
Monday 6/7/21
20 min New Tracks Ride
Alex Toussaint
174 kj
Wednesday 5/19/21
232 kj
Wednesday 5/19/21
20 min Recovery Ride
Ally Love
69 kj
Monday 4/26/21
152 kj
Sunday 4/11/21