Shake and Bake

Workouts

Friday 10/13/23 @ 6:21 PM
✅
101kj
79rpm
41%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/20/23 @ 11:7 AM
50kj
66rpm
35%
12mph
Wednesday 4/12/23 @ 8:16 PM
✅
134kj
81rpm
40%
17mph
20 min 90s Hip Hop Ride
Kendall Toole
Sunday 8/16/20 @ 11:59 AM
94kj
57rpm
45%
14mph
Sunday 1/2/22 @ 10:59 PM
52kj
84rpm
26%
11mph
20 min Low Impact Ride
Hannah Frankson
Monday 8/3/20 @ 12:55 PM
✅
70kj
63rpm
37%
12mph
Friday 12/10/21 @ 12:4 AM
✅
213kj
79rpm
51%
20mph
20 min 2000s Ride
Alex Toussaint
Friday 12/10/21 @ 11:16 AM
89kj
54rpm
46%
14mph
Monday 10/18/21 @ 10:29 PM
✅
209kj
80rpm
49%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 12/6/21 @ 4:40 PM
102kj
52rpm
50%
15mph
Thursday 7/29/21 @ 11:41 PM
✅
291kj
83rpm
46%
20mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
Saturday 7/24/21 @ 11:18 AM
135kj
53rpm
46%
14mph
Friday 6/25/21 @ 9:29 PM
✅
311kj
74rpm
52%
20mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 10:51 AM
147kj
49rpm
52%
14mph
Monday 6/14/21 @ 11:26 PM
✅
305kj
75rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/16/21 @ 11:19 AM
151kj
49rpm
52%
15mph
Thursday 5/27/21 @ 11:29 PM
✅
326kj
72rpm
44%
17mph
45 min Hip Hop Ride
Kendall Toole
Monday 5/24/21 @ 11:12 AM
171kj
50rpm
45%
13mph
Friday 2/19/21 @ 12:46 AM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 1:6 PM
✅
147kj
50rpm
51%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 101 kj
Friday 10/13/23
50 kj
Friday 10/20/23
20 min 90s Hip Hop Ride
Kendall Toole
✅ 134 kj
Wednesday 4/12/23
94 kj
Sunday 8/16/20
20 min Low Impact Ride
Hannah Frankson
52 kj
Sunday 1/2/22
✅ 70 kj
Monday 8/3/20
20 min 2000s Ride
Alex Toussaint
✅ 213 kj
Friday 12/10/21
89 kj
Friday 12/10/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 209 kj
Monday 10/18/21
102 kj
Monday 12/6/21
30 min Usain Bolt 2010s Ride
Hannah Frankson
✅ 291 kj
Thursday 7/29/21
135 kj
Saturday 7/24/21
30 min Live DJ Ride
Cody Rigsby
✅ 311 kj
Friday 6/25/21
147 kj
Monday 6/28/21
30 min Club Bangers Ride
Alex Toussaint
✅ 305 kj
Monday 6/14/21
151 kj
Wednesday 6/16/21
45 min Hip Hop Ride
Kendall Toole
✅ 326 kj
Thursday 5/27/21
171 kj
Monday 5/24/21
30 min Club Bangers Ride
Alex Toussaint
kj
Friday 2/19/21
✅ 147 kj
Tuesday 2/2/21